You’re just a tap away from joining the Maximus 1-2-3-4 Food Plan
These are the benefits you’ll enjoy
My name is Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with both myself and my clients I have found that a lot of the plans currently out there are unsustainable and unrealistic for someone with a busy lifestyle and a family. The age of Instagram has brought us the extreme and I am offering an alternative approach which is based on countless positive results with my clients and just plain common sense!
Read More
Chris wanted to get in shape for an upcoming stag do. We sorted his food out and got him in the gym. Smashed the steps alongside this and this is the result after 4months. 29lbs down !!!!Never seen someone so happy in a before and after Good times man…Good times !!!If it’s food or training […]
Continue Reading
Makes so happy when clients check in to say how they are getting on. We started out on this so simple so we could nail the structure and just increased her activity as we went. Smashed it! I started on the 1,2,3,4 plan in March and haven’t looked back. It’s made me more aware of […]
Continue Reading
Nikki signed back up to plan in January as she had the pleasure of being her friends bridesmaid, after losing an impressive 2st 8lbs in 12 weeks she moved onto the M+ to continue the accountability of weekly weigh ins but to self manage her food. Now down over 3stone Nikki is more than ready […]
Continue Reading
Maximus food plan 1234 is the best food plan ever its helped me lose weight. I have been doing it for 8 weeks now and lost 2 stone 8lb. I feel amazing and eat all the right foods without feeling hungry. Ben and the team do a great job always there 24 hours a day, […]
Continue Reading
What started as a plan to get her feeling more comfortable and ready for an upcoming holiday turned into a complete change around of lifestyle. Embraced the buzz of increasing her activity and followed the correct process of getting her food and steps up and then hitting the gym as the process brought the desired […]
Continue Reading
Can totally recommend Ben and the plan! You get full on support with food options and walking and then watch the scales go down! Can’t recommend it enough!
Best plan I've ever been on. No faddy shakes or pills. Real food, excellent results and complete support. I can't recommend this plan or Ben enough!
An amazing food plan, really easy to stick to, even for an extremely busy twin mum.. no fancy meal preps, no shakes… makes you love food and lose weight at the same time.
You don’t have to be T-total to lose weight!
Believe me. And by far our favourite that made me laugh this morning...
No. These are good to visually be able to see the change but again we won’t post without permission and you don’t even have to send them to me if you don’t want to. However, a lot of people like to send them because they’re very proud of their progress.
The plan can be done completely online.
Yes..!!
NO !!! 😂 The start-up call is to get introduced (usually face to face but for obvious reasons not at the moment), discuss what food you like or don’t like. Explain the plan and how it works, then agree on a plan to suit you. It’s far more effective than trying to do it all through messages. Takes 15-20 mins and then you’re set up.
