You’re just a tap away from joining the Maximus 1-2-3-4 Food Plan
These are the benefits you’ll enjoy
My name is Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with both myself and my clients I have found that a lot of the plans currently out there are unsustainable and unrealistic for someone with a busy lifestyle and a family. The age of Instagram has brought us the extreme and I am offering an alternative approach which is based on countless positive results with my clients and just plain common sense!
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Food plan plus PT with Dan Case-elson. Started 5 weeks post third c section at the age of 41. Signed up on 1234 Food Plan looking to get control of eating whilst breast feeding and Did 12 weeks on plan and then onto M+ to help her stay in check. Started PT this year in […]
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“I’m so proud.. I started working at the hospital just over a year ago and my work trousers never fit me and the button would never go up but now I can get them up all the way including button! “ Sometimes it’s the little things that motivate us to keep going! Looking to get […]
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“I feel amazing ! I can’t believe this is the result of 1 month. I don’t want to change anything ” Really feeling the benefits from walking mentally as well as physically. Noticed Kirsty was jumping on the scales most days so to avoid obsessing over the numbers we now make sure it’s just once […]
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Been working with Felicia for a while now and stepping it up a gear with some workouts at the gym. After Christmas weight wasn’t moving as it was before so we had a call and went through some changes to activity. The psychological change often comes after the physical so it was music to my […]
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4 weeks into Food Plan and with and a lot of progress has been made. Working on chasing the feeling, putting the changes in place that will then add up to big results. Using scales as a guide but not obsessing over the numbers. Sam has signed up again so the next 4 weeks we […]
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Can totally recommend Ben and the plan! You get full on support with food options and walking and then watch the scales go down! Can’t recommend it enough!
Best plan I've ever been on. No faddy shakes or pills. Real food, excellent results and complete support. I can't recommend this plan or Ben enough!
An amazing food plan, really easy to stick to, even for an extremely busy twin mum.. no fancy meal preps, no shakes… makes you love food and lose weight at the same time.
You don’t have to be T-total to lose weight!
Believe me. And by far our favourite that made me laugh this morning...
No. These are good to visually be able to see the change but again we won’t post without permission and you don’t even have to send them to me if you don’t want to. However, a lot of people like to send them because they’re very proud of their progress.
The plan can be done completely online.
Yes..!!
NO !!! 😂 The start-up call is to get introduced (usually face to face but for obvious reasons not at the moment), discuss what food you like or don’t like. Explain the plan and how it works, then agree on a plan to suit you. It’s far more effective than trying to do it all through messages. Takes 15-20 mins and then you’re set up.
