You’re just a tap away from joining the Maximus 1-2-3-4 Food Plan
These are the benefits you’ll enjoy
My name is Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with both myself and my clients I have found that a lot of the plans currently out there are unsustainable and unrealistic for someone with a busy lifestyle and a family. The age of Instagram has brought us the extreme and I am offering an alternative approach which is based on countless positive results with my clients and just plain common sense!
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1234& PT with Dan Case-elson Another great result from a client using the plan and training with Dan. Still going but wanted to share progress so far. “The 1,2,3,4 Plan has been a total game changer for me. On this plan I’m learning how to have smaller portions and make smarter food choices. With it […]
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Jackie recently had a baby and knew she needed to get some weight off to get into her bridesmaid dress. She decided to give the 1234 a try and 4 weeks on she is now in the dress no problems. I’ve been on this plan for 4 weeks. I was 4 months postpartum, i needed […]
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Haven’t got a full length after but as you can imagine at 31lbs down there is a big difference. Completed 16 weeks on plan now and she’s still loving it. Holiday in the summer and we sailed through, no guilt, no unrealistic expectations just kept active and enjoyed herself. We work hard on this plan […]
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Lee handed himself in 8 weeks ago. Wanted to get his weight down but didn’t want to feel restricted, hungry and it needed to be easy to follow. Set him up with a plan and he got going. We’ve made a few changes along the way but stuck to eating less and moving more. Still […]
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I’ve found the plan the easiest to stick to, it doesn’t feel like dieting at all. Even when I’ve had a few bad eating days Ben has managed to get me back to plan by switching up my meals and supporting me along the way. Having to send pictures of meals definitely helps stick to […]
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Can totally recommend Ben and the plan! You get full on support with food options and walking and then watch the scales go down! Can’t recommend it enough!
Best plan I've ever been on. No faddy shakes or pills. Real food, excellent results and complete support. I can't recommend this plan or Ben enough!
An amazing food plan, really easy to stick to, even for an extremely busy twin mum.. no fancy meal preps, no shakes… makes you love food and lose weight at the same time.
You don’t have to be T-total to lose weight!
Believe me. And by far our favourite that made me laugh this morning...
No. These are good to visually be able to see the change but again we won’t post without permission and you don’t even have to send them to me if you don’t want to. However, a lot of people like to send them because they’re very proud of their progress.
The plan can be done completely online.
Yes..!!
NO !!! 😂 The start-up call is to get introduced (usually face to face but for obvious reasons not at the moment), discuss what food you like or don’t like. Explain the plan and how it works, then agree on a plan to suit you. It’s far more effective than trying to do it all through messages. Takes 15-20 mins and then you’re set up.
