Food Plan For Weight Loss | Maximus 1234 Food Plan
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You're just a tap away from your food coach. We are excited to announce the launch of a new and advanced M+ package with the following benefits:-
NEW

M+ 1-Month Membership Package

Recipe Cards
Motivational Videos & Exercise Videos
Access To Food Coach
Weekly Weigh-ins
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Who is Ben &
What’s The 1234 FoodPlan?

Ben Rickwood has been a successful Personal Trainer for 25 years working with regular people all the way to elite athletes. In that time there has been one constant – the need to manage the food his clients eat enabling them to achieve their goals of fitness, looking and feeling better. The Maximus 1234 Food Plan has been created on the back of all Bens knowledge, it’s not a diet it’s an easy to follow system to make sure his clients eat the right things to achieve their goals Read More

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Packages Details

4 Weeks

£40

  • Membership Account
  • Personalized Meal Plans
  • Light Exercise
  • Personal Food Coach
  • Daily Communication
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8 Weeks

£75

  • Membership Account
  • Personalized Meal Plans
  • Light Exercise
  • Personal Food Coach
  • Daily Communication
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12 Weeks

£100

  • Membership Account
  • Personalized Meal Plans
  • Light Exercise
  • Personal Food Coach
  • Daily Communication
Buy Now

M+

1 Month membership package

  • Weekly weigh-ins
  • Access to food coach
  • Recipe cards
  • Motivational videos
  • Access to exercise/warm up videos
  • NOTE: For existing customers that have previously been on plan for 8 weeks+
Buy Now
Become a Member Today!

Meal plans, personal coaching, recipes, and support community, MealBuilder, 30 Day Training Programs, Videos. Get a daily food guide of what to eat and when Plus!

Best Food Plan For Weight Loss
Personal Coaching

Tips from Ben

Best Food Plan For Weight Loss
Meal Plans

Daily review of your food

Best Food Plan For Weight Loss
Videos

Check for daily exercise video

Best Food Plan For Weight Loss
Support Community

Access to our lively User Forum

The 1234 Food Plan – unlock a healthy happy you!
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Book an appointment with our Food Coach

Client Review

Can totally recommend Ben and the plan! You get full on support with food options and walking and then watch the scales go down! Can’t recommend it enough!

Andrea Cook

Best plan I've ever been on. No faddy shakes or pills. Real food, excellent results and complete support. I can't recommend this plan or Ben enough!

Hayley Brown

literally an amazing food plan, really easy to stick to, even for an extremely busy twin mum.. no fancy meal preps, no shakes... makes you love food and lose weight at the same time. 10/10

Kaytie Mary Green

Not a diet! Thanks Ben for educating me on how to lose weight effectively, safely and within a reasonable timeframe without feeling hungry, eating ‘real’ food and still having treats, including g&t’s. Very happy with my results.

Cathy Cowie

Started the 12 week plan 8 weeks ago and I've already lost 36lbs. Ben set out an easy to follow food plan. No special foods just good clean healthy meals. The support and feedback has been perfect for staying on plan.0

Shane Hurwood

Done the 1,2,3,4 back in November and have to say it’s the only diet that has ever worked for me. I was so happy with the results and how easy it was. Who said eating healthy is boring!

Chelsea Sands

Such an easy plan with amazing results. Highly recommended

Gemma Hunter

Was absolutely brilliant! Only food plan that has worked and also brilliant having 1-2-1 chats whenever! Could not recommend highly enough

Harry Wilcox
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News Letter

Common Misconception About Signing Up To The Maximus 1234 FoodPlan

Getting a lot of enquiries about the plan and we’ve noticed people have an idea of how it works from what they see posted on social media but some of it can put people off.

So, we thought we would go through some of the misconceptions....!!

No! Not unless it’s agreed first. Occasionally we will post pics of scales but only with permission. Same with everything we post. Things can be posted anonymously or not at all.

No. These are good to visually be able to see the change but again we won’t post without permission and you don’t even have to send them to me if you don’t want to. However, a lot of people like to send them because they’re very proud of their progress.​

You don’t have to be T-total to lose weight!
Believe me.

And by far our favourite that made me laugh this morning...

NO !!! 😂 The start-up call is to get introduced (usually face to face but for obvious reasons not at the moment), discuss what food you like or don’t like. Explain the plan and how it works, then agree on a plan to suit you. It’s far more effective than trying to do it all through messages. Takes 15-20 mins and then you’re set up.

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