Tried this skirt on at the beginning of summer and it was too tight , not anymore !! Put a plan in place of what food to eat when , portions right and stopped picking throughout the day . Also made sure she got her walks in around working . Some days she would split … Continue reading "Sarah Heley"

12 weeks on the 1234 and what a transformation !!! Struggled to lose weight in the past or would see a loss for a couple of weeks, then hit a wall with it and give up . She was really quite fed up. So then she signed up on plan . We worked through the … Continue reading "Ali Medland"

On the left going into lockdown and on the right coming out of lockdown !!! Holly has completed her first 4 weeks on plan . She signed up after getting frustrated with not seeing results from the exercise she was doing . Finding it hard to lose weight even though she was doing a lot … Continue reading "Holly Conaway"

On the 27th of December 2019 I sat down with Ben in his office a very broken man. I had just been diagnosed as having prediabetes. Just days before I sat sobbing on the edge of my bed, unable to button up my 50-inch waist suit trousers to go to work. I was always in … Continue reading "WESLEY BRYAN"

4 weeks: 9lb loss! She started plan at the beginning of the lockdown restrictions coming into place. She is one or our key-workers as she works for the NHS and although it’s been a stressful time she’s still managed to get control over her eating. We got the food and portions right along the way … Continue reading "Sian Warner"

Hi Ben, As you know Jules and I started to 1,2,34 plan in January having tried every fad diet under the sun; but non of which offered us the right fix. We have busy, hectic, stressful lives which involve a lot of travel, meals out and entertaining of clients, none of which fit well with … Continue reading "Micheal Mills and Julie Mills"

No fitbits or calculators were used in the making of this human being!😀 Did 8 weeks on plan. Has self managed food since, discussed some tweaks and pts once a week with me. Sustainable results! 🤩🥗

Came to gym after seeing the results I got for her sister Portia. Was incredibly unhappy with how she looked and just couldn’t get herself out of the rut she was in. admitted feeling very down which was affecting everything in her life. Started plan for 8 weeks with the light exercise I advised her … Continue reading "Jasmine hotchkiss"

Having had some success from another weight loss guide she had plateaued and wanted a new outlook on food. Specific exercise was put in place and the target of 2.5 stone was the marker. As with all weight loss journeys there were ups and downs, great times, emotional breakdowns and death threats! It’s the sticking … Continue reading "Tara Lee"

For my next trick I will make my client disappear!😀 8 weeks into a 12 week program and these pics speak for Themselves! Not posting weight, who gives a flying fuck! Look at this! Portions set, walking, home workouts done! Still paying £40 or £50 an hour for PT and getting fed a load of … Continue reading "Sammi Rigby"