Ben Rickwood has been a successful Personal Trainer for 25 years working with regular people all the way to elite athletes. In that time there has been one constant – the need to manage the food his clients eat enabling them to achieve their goals of fitness, looking and feeling better. The Maximus 1234 Food Plan has been created on the back of all Bens knowledge, it’s not a diet it’s an easy to follow system to make sure his clients eat the right things to achieve their goals Read More
Meal plans, personal coaching, recipes, and support community, MealBuilder, 30 Day Training Programs, Videos. Get a daily food guide of what to eat and when Plus!
Tips from Ben
Daily review of your food
Check for daily exercise video
Access to our lively User Forum
Book an appointment with our Food Coach
Can totally recommend Ben and the plan! You get full on support with food options and walking and then watch the scales go down! Can’t recommend it enough!
Best plan I've ever been on. No faddy shakes or pills. Real food, excellent results and complete support. I can't recommend this plan or Ben enough!
literally an amazing food plan, really easy to stick to, even for an extremely busy twin mum.. no fancy meal preps, no shakes... makes you love food and lose weight at the same time. 10/10
Not a diet! Thanks Ben for educating me on how to lose weight effectively, safely and within a reasonable timeframe without feeling hungry, eating ‘real’ food and still having treats, including g&t’s. Very happy with my results.
Started the 12 week plan 8 weeks ago and I've already lost 36lbs. Ben set out an easy to follow food plan. No special foods just good clean healthy meals. The support and feedback has been perfect for staying on plan.0
Done the 1,2,3,4 back in November and have to say it’s the only diet that has ever worked for me. I was so happy with the results and how easy it was. Who said eating healthy is boring!
Such an easy plan with amazing results. Highly recommended
Was absolutely brilliant! Only food plan that has worked and also brilliant having 1-2-1 chats whenever! Could not recommend highly enough