Food Plan For Weight Loss | Maximus 1234 Food Plan
Become a M+ member today!
You're just a tap away from your food coach. We are excited to announce the launch of a new and advanced M+ package with the following benefits:-

M+ 1-Month Membership Package

Recipe Cards
Motivational Videos & Exercise Videos
Access To Food Coach
Weekly Weigh-ins
Who is Ben &
What’s The 1234 FoodPlan?

Ben Rickwood has been a successful Personal Trainer for 25 years working with regular people all the way to elite athletes. In that time there has been one constant – the need to manage the food his clients eat enabling them to achieve their goals of fitness, looking and feeling better. The Maximus 1234 Food Plan has been created on the back of all Bens knowledge, it’s not a diet it’s an easy to follow system to make sure his clients eat the right things to achieve their goals Read More

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Packages Details

4 Weeks


  • Membership Account
  • Personalized Meal Plans
  • Light Exercise
  • Personal Food Coach
  • Daily Communication

8 Weeks


  • Membership Account
  • Personalized Meal Plans
  • Light Exercise
  • Personal Food Coach
  • Daily Communication

12 Weeks


  • Membership Account
  • Personalized Meal Plans
  • Light Exercise
  • Personal Food Coach
  • Daily Communication


1 Month membership package

  • Weekly weigh-ins
  • Access to food coach
  • Recipe cards
  • Motivational videos
  • Access to exercise/warm up videos
  • NOTE: For existing customers that have previously been on plan for 8 weeks+
Become a Member Today!

Meal plans, personal coaching, recipes, and support community, MealBuilder, 30 Day Training Programs, Videos. Get a daily food guide of what to eat and when Plus!

Best Food Plan For Weight Loss
Personal Coaching

Tips from Ben

Best Food Plan For Weight Loss
Meal Plans

Daily review of your food

Best Food Plan For Weight Loss

Check for daily exercise video

Best Food Plan For Weight Loss
Support Community

Access to our lively User Forum

The 1234 Food Plan – unlock a healthy happy you!
Become a Member!

Book an appointment with our Food Coach

Client Review
Get Our Newsletter
News Letter

Common Misconception About Signing Up To The Maximus 1234 FoodPlan

Getting a lot of enquiries about the plan and we’ve noticed people have an idea of how it works from what they see posted on social media but some of it can put people off.

So, we thought we would go through some of the misconceptions....!!

No! Not unless it’s agreed first. Occasionally we will post pics of scales but only with permission. Same with everything we post. Things can be posted anonymously or not at all.

No. These are good to visually be able to see the change but again we won’t post without permission and you don’t even have to send them to me if you don’t want to. However, a lot of people like to send them because they’re very proud of their progress.​

You don’t have to be T-total to lose weight!
Believe me.

And by far our favourite that made me laugh this morning...

NO !!! 😂 The start-up call is to get introduced (usually face to face but for obvious reasons not at the moment), discuss what food you like or don’t like. Explain the plan and how it works, then agree on a plan to suit you. It’s far more effective than trying to do it all through messages. Takes 15-20 mins and then you’re set up.

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