Can totally recommend Ben and the plan! You get full on support with food options and walking and then watch the scales go down! Can’t recommend it enough!

Best plan I've ever been on. No faddy shakes or pills. Real food, excellent results and complete support. I can't recommend this plan or Ben enough!

literally an amazing food plan, really easy to stick to, even for an extremely busy twin mum.. no fancy meal preps, no shakes... makes you love food and lose weight at the same time. 10/10

Not a diet! Thanks Ben for educating me on how to lose weight effectively, safely and within a reasonable timeframe without feeling hungry, eating ‘real’ food and still having treats, including g&t’s. Very happy with my results.

Started the 12 week plan 8 weeks ago and I've already lost 36lbs. Ben set out an easy to follow food plan. No special foods just good clean healthy meals. The support and feedback has been perfect for staying on plan.0

Done the 1,2,3,4 back in November and have to say it’s the only diet that has ever worked for me. I was so happy with the results and how easy it was. Who said eating healthy is boring!

Such an easy plan with amazing results. Highly recommended

Was absolutely brilliant! Only food plan that has worked and also brilliant having 1-2-1 chats whenever! Could not recommend highly enough