30lbsLoss Louise has been on plan a while and she wasn’t looking for a temporary fix to drop loads of weight quickly. She wanted to learn how to eat forever so that she can just make it her new normal. I have lost in total just over 2 stone and I feel fantastic 😎 the support has … Continue reading "Louise Dalton"

16 Weeks – 3 Stones 4lbs Down Week 16 for Kerry on an agreed long journey in improving her relationship with food. Our first chat on FaceTime Kerry was extremely honest on her habits of eating and how now was the time to do something about it. Had great fun with Kerry on this, her … Continue reading "Kerry Goodridge"

8 Weeks 1 StonesDown #1234 & Bootcamp with Daz Hennessy Starting to really understand what the plan is about, if you fall off you can just get straight back too it . Recognizing when she’s hungry or if she’s just wanting to pick at things because she’s stressed out. Once you get to know you’re … Continue reading "Kellie Jayne Cox"

12 Weeks – 20lbs Down Gary started a challenge with his mates during lockdown cash for pounds and decided he wanted to continue to drop weight so got in touch . Completed 12 weeks on 1234 Food Plan and has smashed it !!! At the start of lockdown me and some mates started a cash … Continue reading "Gary Maher"

8 Weeks 10lbs Loss Removing the guilty association to food, that has been built up over the years . Ashleigh has tried ALOT of plans previously to lose weight and with that she had got in a habit of categorizing food as good or bad but that’s not something I want my clients to do. … Continue reading "Ashleigh Belcher"

13lbs lost Continuing to drop weight whilst following plan and definitely finds it easier to keep things simple with food. Routine helps keep focus so she sticks with food she enjoys and tends not to make too many changes. 7 Weeks – 9lbs Loss So many great results coming in at the moment 😀 Charlotte has … Continue reading "Charlotte Partner"

6 Weeks 1 Stone Loss Before I start …yes it’s the same person with a new tattoo, so please just don’t 🖐🏼 Look at these man…6 weeks just 6 weeks !! Tried numerous different methods before signing up with me. Then all it’s taken is a small amount of time on a sustainable plan that doesn’t … Continue reading "Amy Gardner"

4 Weeks – 7 lbs Loss 1st point I need to make is the before picture is from last year after Isobel and finished 8 months on steroid treatment for chronic illness. She was happy for me to post to help others in a similar position to see that she has now started to shift … Continue reading "Isobel Burton"

1234 and help from his little grass of a girlfriend Holly Conaway 😂 Nathan had promised Holly for a good few months that he’d sign up to do the plan with her and in August he finally did!! Holly was great at letting me know if he wasn’t drinking water and knocking back red bulls, so the … Continue reading "Nathan Russell"

12 Weeks & 35lbs Loss Using 8 weeks result pics as hasn’t got updated ones but has lost more since these pics 😀 Great 12 weeks, learning how to control his eating habits whilst still enjoying food and lost a load of weight in the process !! Morning Ben, so my weigh in today, another 2 … Continue reading "Devin Moller"