Food Plan For Weight Loss | Maximus 1234 Food Plan
Follow The Plan To
Start Winning Like These Guys
Who is Ben &
What’s The 1234 FoodPlan?

Ben Rickwood has been a successful Personal Trainer for 25 years working with regular people all the way to elite athletes. In that time there has been one constant – the need to manage the food his clients eat enabling them to achieve their goals of fitness, looking and feeling better. The Maximus 1234 Food Plan has been created on the back of all Bens knowledge, it’s not a diet it’s an easy to follow system to make sure his clients eat the right things to achieve their goals Read More

How Does It Work?

For the first 4 weeks, together we decide on the foods you eat, set out portions and you send us a picture of everything you eat. We discuss changes to the plan as we go and after 4 weeks you have a plan that suits you and your life.😀. We weigh once a week, there are no protein shakes, cutting out carbohydrates or anything crazy. if you decide to continue we will become your online coach, with home or gym workouts which are a lot easier than you think they are going to be.

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Meal plans, personal coaching, recipes, and support community, MealBuilder, 30 Day Training Programs, Videos. Get a daily food guide of what to eat and when Plus!

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Personal Coaching

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The 1234 Food Plan – unlock a healthy happy you!
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Packages Details

1 Month Plan

£40

  • Membership Account
  • Daily Exercise Plans
  • Personalized Meal Plans
  • Diet Plan Advisory
  • Personal Coaching

2 Month Plan

£75

  • Membership Account
  • Daily Exercise Plans
  • Personalized Meal Plans
  • Diet Plan Advisory
  • Personal Coaching

3 Month Plan

£100

  • Membership Account
  • Daily Exercise Plans
  • Personalized Meal Plans
  • Diet Plan Advisory
  • Personal Coaching
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News Letter

Common Misconception About Signing Up To The Maximus 1234 FoodPlan

Getting a lot of enquiries about the plan and we’ve noticed people have an idea of how it works from what they see posted on social media but some of it can put people off.

So, we thought we would go through some of the misconceptions....!!

No! Not unless it’s agreed first. Occasionally we will post pics of scales but only with permission. Same with everything we post. Things can be posted anonymously or not at all.

No. These are good to visually be able to see the change but again we won’t post without permission and you don’t even have to send them to me if you don’t want to. However, a lot of people like to send them because they’re very proud of their progress.​

You don’t have to be T-total to lose weight!
Believe me.

And by far our favourite that made me laugh this morning...

NO !!! 😂 The start-up call is to get introduced (usually face to face but for obvious reasons not at the moment), discuss what food you like or don’t like. Explain the plan and how it works, then agree on a plan to suit you. It’s far more effective than trying to do it all through messages. Takes 15-20 mins and then you’re set up.