You’re just a tap away from joining the Maximus 1-2-3-4 Food Plan
These are the benefits you’ll enjoy
My name is Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with both myself and my clients I have found that a lot of the plans currently out there are unsustainable and unrealistic for someone with a busy lifestyle and a family. The age of Instagram has brought us the extreme and I am offering an alternative approach which is based on countless positive results with my clients and just plain common sense!
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Client wishes to remain anonymous but deffo too much of a great result not to share. The aim was was clothes to fit better and to improve her activity levels and that’s exactly what we have achieved. We have also worked on removing the guilt associated with certain foods and not considering things like a […]
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Andy and his wife were told about the plan by their son. I got them booked in for a FaceTime and we set out food and activity. Andy started taking food into work with him and got some portion control in. No need to use shakes or any form of meal replacement. We achieved this […]
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12 weeks on plan and an impressive 34lbs down !!! When Emma started on plan she mentioned her busy schedule so it was all about finding the foods that would work for her. We have adapted it as we have gone and I’m so impressed with how well she’s doing. Not stopping here…Definitely treating this […]
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“What a fantastic plan! After having a baby a year ago I was struggling to lose the weight on my own so I signed up to the 12 week plan. Im now 36lb down and so happy! I’ve done so many different diets in the past, I can safely say they do not come close […]
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I’ve tried many different diets and always found myself being hungry all the time and often feeling miserable and then giving up and going back to my old eating habits. I’ve been on the plan for 4 weeks now and never felt better, it doesn’t feel like a diet and already noticed a huge improvement […]
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Can totally recommend Ben and the plan! You get full on support with food options and walking and then watch the scales go down! Can’t recommend it enough!
Best plan I've ever been on. No faddy shakes or pills. Real food, excellent results and complete support. I can't recommend this plan or Ben enough!
An amazing food plan, really easy to stick to, even for an extremely busy twin mum.. no fancy meal preps, no shakes… makes you love food and lose weight at the same time.
You don’t have to be T-total to lose weight!
Believe me. And by far our favourite that made me laugh this morning...
No. These are good to visually be able to see the change but again we won’t post without permission and you don’t even have to send them to me if you don’t want to. However, a lot of people like to send them because they’re very proud of their progress.
The plan can be done completely online.
Yes..!!
NO !!! 😂 The start-up call is to get introduced (usually face to face but for obvious reasons not at the moment), discuss what food you like or don’t like. Explain the plan and how it works, then agree on a plan to suit you. It’s far more effective than trying to do it all through messages. Takes 15-20 mins and then you’re set up.
