6 Health Benefits of Drinking Water : Portion Control __1234 FoodPlan
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Jessica

6 Health Benefits of Drinking Water

Water is one of the basic needs of the human body. Drinking water daily keeps you hydrated and makes every system of the body function properly. Apart from hydration, it plays an important role in portion control. Having a glass of water before a meal will make you feel less hungry.

Surprised? There are many more benefits of drinking water. Herein, we have painted you the list of 6 Health benefits of drinking water:

Weight loss & portion control remedy

Portion Control

Following a proper food plan is important to shape your body. But apart from the food plan for weight loss, drinking adequate water makes the process faster and shows desired results.

Water aids in controlling portions of food and makes you feel fuller. This means eating less- all with zero calories. Moreover, water increases your metabolism which means burning more calories on a daily basis. Isn’t it a magic liquid?

Helps digestion

Portion Control

Water creates saliva in the mouth that helps us to digest our food. It also keeps the mouth, nose, and eyes moist that limits friction and damage. Insufficient amount of water causes dehydration. This can slow down the digestion power and can cause constipation.

Water is the best remedy to fight against all digestion problems including an overly acidic stomach, heartburn, and stomach ulcers.

Besides, having water before and after a meal will break the food you eat more easily and hence making digestion effective.

Excellent for skin

Skin Care

Water is a blessing for the skin as it makes it look younger and brighter. It hydrates skin cells making your face look fresh. Besides, it replenishes skin tissues, moisturizes, flushes out impurities, improves circulation, and increases the elasticity of your skin.

Hydrated skin is less sensitive to skin disorders. Remember to drink and eat your way to excellent skin.

Good for the brain

Mental Health

The brain is mostly made up of water. As per sources, even mild dehydration can have a severe effect on the functionality of the brain. Water helps the brain in a number of ways such as:

  • Boosts concentration and focus
  • Maintains a balance between mood and emotions
  • Aids memory function
  • Circulates blood and oxygen
  • Prevents headaches

Treat kidney stones

Kidney health

The kidney is the most important organ of excretion system. An adequate amount of water aids the smooth function of the kidney and also prevents kidney stones.

As per studies, water can prevent the formation and removal of kidney stones. In addition, enough water in your system prevents constipation.

Promotes cardiovascular health

Portion Control

Insufficient water can lower your blood volume forcing your heart to work harder to pump the reduced amount of blood and oxygen to cells. This makes normal daily activities like walking exercise, talking, etc quite difficult.

To avoid such situations, drink 6 to 7 glasses of water every day.

Conclusion

Apart from the list above, there are many more health benefits of water. Water is important for every part of your body.

Make sure to have enough water each day to boost your overall health.

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