My name is Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with myself and my clients I have found that a lot of the plans out there in today’s age are unsustainable and unrealistic for someone with a busy lifestyle and a family. The age of instagram has brought us the extreme and I would like to offer an alternative approach that is based on countless results with my clients and just common sense. This approach is based on portion control, light exercise, easy to follow meal plans and no guilt attached to having something that you like. Following up bad decisions with good decisions and not writing off days or weeks helps you take control over what is real life.....Some days just don’t go to plan! Regular check ins, accountability and the wealth of experience on hand can and will be the difference to you achieving the goals that seem way out of reach. Since starting the plan I have helped hundreds all round the world and I get as much of a buzz from their results as they do, or you will! Eat the foods you like, understand portions and don’t become a food martyr are just some of the principles of this plan.
We understand that everybody is unique and so their diet and daily routine. Our goal is to enable people to live a healthy lifestyle. This can be possible only by monitoring and regulating your daily food plan & routine. What we do, we study you’re eating habit and tailor a food plan depending on one individual shared information. 1234 Food Plan is a healthy meal plan to lose weight and live healthily.
Enabling people to eat healthy to live healthily and all this by putting minimal effort
Because we are Maximus 1234