Apply Portion Control Skills to the Food You Eat
Controlling food portions doesn't necessarily mean eating less food, but rather developing an awareness of how much you're eating and the nutritional value of that food. It is always suggested to stick to one portion at a time as it helps you attain a healthy balance of nutrients from all the different food groups.
Now you must be wondering how can you determine the proper portion for meals and snacks?
Food planning seem like a chore to most people, so as a Food Coach, Ben help’s his clients with it :) He has been a personal trainer for 25 years and is now a full-time Food Coach as well. He is known for helping hundreds around the globe via online consultation to achieve their healthy weight loss goal.
People often confuse portion control with weight loss, but in actuality ensuring your daily food intake is correct has great benefits.
Few tips to measure and control portion size:-
- Use Your Hands as a Serving Guide
- Use Your Plate as a Portion Guide
- Use Smaller Dinnerware
- Start All Meals With a Glass of Water
- Take It Slowly
- Don’t Eat Straight From the Container
Many people have experienced Maximus 1234 FoodPlan personally and have learned about portion control from an expert. You can take a tour of our website to see more about the 1234 FoodPlan concept and read about some of its success stories