Jessica, Author at Maximus 1234 Food Plan

Eat Your Way to Excellent Skin – Join Food Plan

Someone rightly said,” You are what you eat.” This saying indicates that to keep your skin fit and healthy, you need to eat good food. Right food provides all the essential nutrients to your skin and keeps it soft and blemish-free. Include vitamins, vegetables, and follow 1234 Food Plan to make your skin look younger and healthier.

Skin doesn’t only require lotions and creams, but one needs to feed it with healthy food items. Herein, we are suggesting some of the best foods for your skin:

Add enough vitamin C in your Food Plan:

Food Plan

Incorporate vitamin C in your diet to make your skin look flawless. Vitamin C not only boosts the immune system but also promotes radiant skin and heals blemishes. The best sources are Kiwi, lemons, broccoli, guava, oranges, strawberries, and more.

Vitamin C makes your skin smooth and gives skin a youthful glow. Moreover, it reduces redness and gives a tone complexion.

Don’t crash diet:

Some dermatologists believe that years of repeated dieting can harm your skin. While gaining weight, your skin stretches and while losing your skin shrinks back. The frequent expansion and contraction in weight will harm your skin. This imparts a lean and a weak look to the skin.

Such crash diets are often short in vital vitamins and minerals. It is recommended to follow food plan and practice right portion control for healthy weight loss; otherwise, your skin may have to face harsh results. 

Eat enough vitamin E:

Vitamin E is a blessing for all types of skin. It promotes skin growth and prevents any damage. Have vitamin E food items such as almonds, avocado, hazelnuts, pine nuts, sunflower, and corn oils.

Vitamin E also protects your skin from harsh sun rays and heals your sensitive parts such as feet and lips against any damage. 

Have six to eight glasses of water a day:

Drinking water is one of the best things to keep your skin hydrated. It also feeds your skin with vital nutrients and gets rid of toxins. Experts suggest having 6 to 8 glasses of water a day. 

You may include fruits, juices, and milk to count towards your total. Water is the best way to get perfect skin. It gives your skin a natural glow and shine.

Opt for omega-3:

Incorporate omega-3 and omega-6 fats in your diet. These vital fatty acids cannot be prepared by the body itself therefore must be taken through the diet. Sources of Omega-3 are fish, linseed, chia seeds, walnuts, and rapeseed oil. 

It boosts the body to produce skin-friendly compounds to treat skin problems such as eczema and psoriasis. Moreover, it also protects your skin from sun damage

Eat plenty of zinc:

Best sources of zinc include fish, lean red meat, whole grains, poultry, nuts, seeds, and shellfish. It has many perks. Zinc works as the best antioxidant for skin and protects the skin from UV light, pollution, and other skin-agers. Moreover, it heals and boosts skin. 

In conclusion:

Eat right and feel good from the inside out. Eating healthy will help in achieving the perfect radiance and will boost your overall skin health.

Happy Eating!

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What are the benefits of eating healthy?

Someone rightly said, “Health is Wealth.” Good health is one of the best assets the human body can have. But with our busy schedules, our eating habits have deteriorated.  A good food plan incorporates fruits and vegetables, whole grains and starches, good fats, and lean proteins. It also means avoiding all junk food to maintain weight. Eating healthy has many benefits that are exceptional and long-term. We have painted you the list of 5 benefits of eating healthy:

Good Health

Food Plan for Good Health

A healthy diet with regular exercise is very good for the overall health of the body. A good diet doesn’t come in a pill. Benefit your body with a variety of healthy whole foods. Pen down the strong and weak points of your current diet. This will help you assess your diet.

Also, have plenty of water and water-rich food items. You can have fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea to boost overall health.

Weight Loss

Weight Management

A healthy diet keeps your weight under control, makes you fit, active, and self-confident. An overweight person has a higher risk of diseases including heart disease, poor bone density, or cancer. A person who wants to reduce weight must take a balanced diet and should keep an eye on calorie intake.

He or she should follow a proper weight loss plan or Maximus 1234 food plan. A proper meal plan for weight loss will help you to stay within your food limit without having many calories.

Incorporate fiber in your diet as it helps to control hunger by making people feel fuller for longer.

Improve Memory

Food Plan for mental health

Healthy eating not only improves our physical health but also mental health. As per Nutritionists, the most effective way to boost your mental health is to follow a healthy dietary pattern that includes fruits, vegetables, legumes, dry fruits, fish, and whole grains.

Having this part of a healthy diet can improve the health of your brain, which could translate into better mental function.

Meal Plan for Better Mood

Healthy Eating

There is a close link between food and mood. A healthy diet incorporating enough nutrients, vitamins, antioxidants, and healthy fats, will feed your brain and balance the hormones that regulate your mood.

A not so good diet can be responsible for depression and fatigue. Avoid taking food that has a high glycemic load such as soft drinks, cakes, white bread, and biscuits. 

Getting a good night sleep

Beauty Sleep

Eating healthy at least two hours before you go to sleep boosts digestion, lowers stress, and helps you get sound sleep. Reducing the intake of alcohol and caffeine also ensures restful sleep.

Avoid junk food, have dinner at right time, and stop consuming oily and heavy foods to have sound sleep. Moreover, keep your dinner light and right.


There are more benefits of healthy eating. Eating healthy brings infinite positive changes to the mind, body, and soul. It is better to pay more attention to what you eat.

Happy Eating!

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How to Spend Your Time in Lockdown!

5 Ways to Stay Motivated

COVID-19 pandemic has made everyone stay at home. More than half of the population is spending their time at home. Spending a whole day inside our homes can demotivate us. It is better to turn this lockdown into a chance to engage in new skills like painting, food plan, Workout plan etc.

Herein, we are suggesting 5 ways to keep yourself engaged during lockdown to stay motivated

Do a daily workout

Do workout daily. Indulge in some fun exercises and give your body a good stretch. Workout boosts physical strength, flexibility, and activity. You can even perform yoga to relax your body, mind, and soul. This will also boost stamina. But it is always 70% diet and 30% exercise that gives the desired outcomes. So along with exercise, it is important to keep an eye on your food habits. Eat healthy such as fruits, veggies, and dals. Join a meal planner program to keep a close check on your food.

To lose weight, both moderate exercise and food plan with portion control is important.

Check-in with your friends/family:

This is the best time to connect with your loved ones. Spend time with the ones who are always there for us. Connect to your old friends through video conferencing.

Help your mother in the kitchen and father in cleaning the car. This way you will learn new skills that will help you in the future.

Pick up a new hobby:

One of the best ways to stay motivated to pick up a new hobby during the lockdown. Spend your time wisely. Take a tour of some of the most interesting skills around the globe and pick up a new hobby from there. Learn about the benefits of healthy eating or doing exercise daily. Whether you choose to learn an instrument or want to start a blog, it’s the best way to use time.

Watch those series and films you’ve been waiting to watch for ages:

Watching a series or film is always a fun task. We all have a bunch of films that once we decide to watch but we never get the time to see them. During the lockdown, you get the perfect chance to go through all must-watch series and films.

Pick the series of your choice and watch it.

Meditate for an hour or half:

Meditation is the best way to keep yourself calm and compose. It keeps you motivated and makes you feel positive. During a lockdown, you can get an hour or half to meditate to feel the inner peace and strength. Meditation is very helpful in throwing away all the stress and negativity.

Turn this lockdown period into an opportunity to lose weight, to learn a new skill, to help family, to watch favorite shows and to mediate

Stay Home, Stay Safe!!

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Ignorance Is Not Bliss: Get Real & Practice Portion Control

Fitness is one of the most heard words in today’s world. Everybody whether young or old wants to be fit and healthy. There are many ways to keep oneself fit and sound. Some of the best ways are Weight management, eating healthy and practicing portion control. Among them, portion control is the most effective solution to keep your mind and body healthy and sound. Many people have a misconception that only the quality of food matters but both quality and quantity matters. Control on Portion is also the best way to lose weight. A proper food plan or healthy eating plan or meal plan or effective weight loss diet helps in the management of weight. Just follow weekly meal planner or monthly meal planner to see the desired results.

What is Portion Control?

Eating healthy is necessary but quantity also matters. What you eat and how much you eat defines your body fitness. Control of portion is serving sizes as per calorie counts for different foods and drinks. Do note that the size of the food matters. As per sources, people eat more food when offered more.


It is very important to maintain a healthy weight so that one can neglect future consequences and control diseases. If you are overweight or obese, you are at risk of facing serious health issues. To ignore such problems, regular exercise with a blend of high quality and the right quantity of food is necessary. By right quantity of food means to portion control. It is one of the healthy ways of weight loss. Follow proper food plan or meal plan or healthy eating plan and see the shocking results in your body. Weight loss diet should be in accordance with portion control. So get real and practice portion control, the best way to lose weight. Also, a weekly meal planner or monthly meal planner is important.


Who doesn’t want to be fit and healthy? People try various ways to keep their bodies in shape. The most effective way is controlling the portion of food. It means choosing the right and a healthy amount of food. There are many benefits of portion control. Some of them are listed below:

  1. It helps you to get the necessary nutrients that are necessary for the overall growth of the body.
  2. Management of weight.
  3. It helps in the proper digestion of food.
  4. Keeps you active and energetic throughout the whole day.
  5. Control blood sugar level and a lot more.

Drawbacks of not Practicing Portion Control

Our appetite is mostly challenged by highly tasty and appetizing foods and this leads to more consumption and can further lead to gain in weight. This can be very harmful. One has to keep an eye on the right portion and quantity of food on a plate, otherwise, the consumption of more food can trouble you later on.


If you are serious about your health and body, Get real and practice portion control.

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