It’s essential to have a close bonding with your body. You need to know your body, at every situation, event, or experience of life
All your health and happiness in life can only be found if your body is in a healthy state. So the point is, how’s your relationship with your body? Do you take care of it, or you simply drag it through the process of life…? Come let’s find out the answer for it with BEN RICKWOOD – The Food Coach
Your body is your most loyal, lifelong companion and so it becomes very crucial to check what you are putting inside it. Habits like healthy eating and exercise are something that must come first and foremost on top when it comes to taking care of your body.
If you are wondering how only by eating smartly one can achieve a healthy and fit body then here are some real-time examples for your reference:-
6 Weeks 17lbs weight loss
The fad diets had to go so Carly signed up to learn how to eat. This way she can take it with her after signing off and keep applying it. The accountability of sending meals over has really kept her on track. Asked a lot of questions along the way, showing she’s really keen to get results and keep them. Still going but what a result so far! I am love love loving this plan it’s so good to have someone to be accountable to!!! It’s so easy to follow and the weight is literally falling off me I’ve been overweight my whole life and tried every fad diet going ……..finally I’ve found a plan that works over the moon!
Marina Maycock Toppin
4 Weeks 0.5 Stone Weight Loss
Originally signed to the 4 week plan but has extended. Finding the whole set up of the plan really works for her. The simplicity, accountability and support has helped her to stick with it. Already seeing results too !! I have tried so many diets the past few years, haven’t worked, I would just cheat! This I have stuck to and not only can I see results on the scales but also in my body shape.
Absolutely love it!
Do you want to know one more secret of healing your body?
Then always remember the secret is, the time you make a conscious connection with your body, the healing process starts within the body. Your body needs attention just like any other relationship. If you don’t make a conscious connection with your body, then you will never know, how amazing your body could be …!!
All the real success with life can come with a healthy body & healthy mind and if you want to experience the same then come and join 1234 FoodPlan for 4 Weeks