It’s essential to have a close bonding with your body. You need to know your body, at every situation, event, or experience of life All your health and happiness in life can only be found if your body is in a healthy state. So the point is, how’s your relationship with your body? Do you … Continue reading “How’s Your Relationship With Your Body?”

Thinking of ways to keep motivated? Weight loss is a real challenge if you’ll only think about it and will do nothing to melt it down. It’s not going anywhere until you stand up and say it loud enough to yourself “Yes, I can do it” 🙂 And so to keep you motivated in the mid … Continue reading “6 Ways to Stay Motivated to Eat Healthy”

Controlling food portions doesn’t necessarily mean eating less food, but rather developing an awareness of how much you’re eating and the nutritional value of that food.  It is always suggested to stick to one portion at a time as it helps you attain a healthy balance of nutrients from all the different food groups.  Now you must be … Continue reading “Apply Portion Control Skills to the Food You Eat”

Make life easier by taking care of what you’re eating ahead of time. While meal planning can be considered a chore to add onto your “to-do list,” this is one chore that should be at the top of that list! Here are 5 reasons why you should start planning your meals a week in advance: … Continue reading “5 Reasons why you should plan your meals”

Physical fitness and longevity are essential ingredients in living a happy and active life. Taking care of your health should be your priority along with your other investment portfolios.   People are preoccupied with things such as making money and pursuing other material goals at the expense of their quality of life. What they don’t realize is that, all the money in the … Continue reading “Why it’s important to invest in your health, as well as your wealth.”

Walking! It’s simple! We were born to do it! Not riding, swimming, or rowing. One foot in front of the other. It’s easy, achievable and it gets you moving and increasing your activity levels which is key when trying to lose weight. It’s the perfect partner to reduced portions in my opinion. If you’ve a … Continue reading “Walking- Count Your Steps to Health!!”

From enjoying the pool to hosting a barbeque, summer is the perfect season to enjoy. Many even love to host a beer and wine party to beat the heat. But do you know, this carefree beer can severely affect your health? Don’t let your toned body turn into something less expected by the season end. … Continue reading “Healthy Alternatives to Beer & Wine”

When it comes to staying fit, we opt for rigorous workouts. But do you know walking is the best way to get in shape? Walking is a low-impact, easy, and accessible workout for almost any age group or fitness level. But how come walking is better than other workouts while burning calories? We have painted … Continue reading “Why Walking Is Your Secret Weapon In Weight Loss”

Water is one of the basic needs of the human body. Drinking water daily keeps you hydrated and makes every system of the body function properly. Apart from hydration, it plays an important role in portion control. Having a glass of water before a meal will make you feel less hungry. Surprised? There are many … Continue reading “6 Health Benefits of Drinking Water”

Someone rightly said,” You are what you eat.” This saying indicates that to keep your skin fit and healthy, you need to eat good food. Right food provides all the essential nutrients to your skin and keeps it soft and blemish-free. Include vitamins, vegetables, and follow 1234 Food Plan to make your skin look younger and healthier. … Continue reading “Eat Your Way to Excellent Skin – Join Food Plan”