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Eat Your Way to Excellent Skin – Join Food Plan


Someone rightly said,” You are what you eat.” This saying indicates that to keep your skin fit and healthy, you need to eat good food. Right food provides all the essential nutrients to your skin and keeps it soft and blemish-free. Include vitamins, vegetables, and follow 1234 Food Plan to make your skin look younger and healthier. … Continue reading “Eat Your Way to Excellent Skin – Join Food Plan”

What are the benefits of eating healthy?


Someone rightly said, “Health is Wealth.” Good health is one of the best assets the human body can have. But with our busy schedules, our eating habits have deteriorated.  A good food plan incorporates fruits and vegetables, whole grains and starches, good fats, and lean proteins. It also means avoiding all junk food to maintain … Continue reading “What are the benefits of eating healthy?”

How to Spend Your Time in Lockdown!


5 Ways to Stay Motivated COVID-19 pandemic has made everyone stay at home. More than half of the population is spending their time at home. Spending a whole day inside our homes can demotivate us. It is better to turn this lockdown into a chance to engage in new skills like painting, food plan, Workout … Continue reading “How to Spend Your Time in Lockdown!”

Ignorance Is Not Bliss: Get Real & Practice Portion Control


Fitness is one of the most heard words in today’s world. Everybody whether young or old wants to be fit and healthy. There are many ways to keep oneself fit and sound. Some of the best ways are Weight management, eating healthy and practicing portion control. Among them, portion control is the most effective solution … Continue reading “Ignorance Is Not Bliss: Get Real & Practice Portion Control”

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