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Walking- Count Your Steps to Health!!


Walking! It’s simple! We were born to do it! Not riding, swimming, or rowing. One foot in front of the other. It’s easy, achievable and it gets you moving and increasing your activity levels which is key when trying to lose weight. It’s the perfect partner to reduced portions in my opinion. If you’ve a … Continue reading “Walking- Count Your Steps to Health!!”

Healthy Alternatives to Beer & Wine


From enjoying the pool to hosting a barbeque, summer is the perfect season to enjoy. Many even love to host a beer and wine party to beat the heat. But do you know, this carefree beer can severely affect your health? Don’t let your toned body turn into something less expected by the season end. … Continue reading “Healthy Alternatives to Beer & Wine”

Why Walking Is Your Secret Weapon In Weight Loss?


When it comes to staying fit, we opt for rigorous workouts. But do you know walking is the best way to get in shape? Walking is a low-impact, easy, and accessible workout for almost any age group or fitness level. But how come walking is better than other workouts while burning calories? We have painted … Continue reading “Why Walking Is Your Secret Weapon In Weight Loss?”

6 Health Benefits of Drinking Water


Water is one of the basic needs of the human body. Drinking water daily keeps you hydrated and makes every system of the body function properly. Apart from hydration, it plays an important role in portion control. Having a glass of water before a meal will make you feel less hungry. Surprised? There are many … Continue reading “6 Health Benefits of Drinking Water”

Eat Your Way to Excellent Skin – Join Food Plan


Someone rightly said,” You are what you eat.” This saying indicates that to keep your skin fit and healthy, you need to eat good food. Right food provides all the essential nutrients to your skin and keeps it soft and blemish-free. Include vitamins, vegetables, and follow 1234 Food Plan to make your skin look younger and healthier. … Continue reading “Eat Your Way to Excellent Skin – Join Food Plan”

What are the benefits of eating healthy?


Someone rightly said, “Health is Wealth.” Good health is one of the best assets the human body can have. But with our busy schedules, our eating habits have deteriorated.  A good food plan incorporates fruits and vegetables, whole grains and starches, good fats, and lean proteins. It also means avoiding all junk food to maintain … Continue reading “What are the benefits of eating healthy?”

How to Spend Your Time in Lockdown!


5 Ways to Stay Motivated COVID-19 pandemic has made everyone stay at home. More than half of the population is spending their time at home. Spending a whole day inside our homes can demotivate us. It is better to turn this lockdown into a chance to engage in new skills like painting, food plan, Workout … Continue reading “How to Spend Your Time in Lockdown!”

Ignorance Is Not Bliss: Get Real & Practice Portion Control


Fitness is one of the most heard words in today’s world. Everybody whether young or old wants to be fit and healthy. There are many ways to keep oneself fit and sound. Some of the best ways are Weight management, eating healthy and practicing portion control. Among them, portion control is the most effective solution … Continue reading “Ignorance Is Not Bliss: Get Real & Practice Portion Control”

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