Eat Your Way to Excellent Skin – Join Food Plan
Someone rightly said,” You are what you eat.” This saying indicates that to keep your skin fit and healthy, you need to eat good food. Right food provides all the essential nutrients to your skin and keeps it soft and blemish-free. Include vitamins, vegetables, and follow 1234 Food Plan to make your skin look younger and healthier.
Skin doesn't only require lotions and creams, but one needs to feed it with healthy food items. Herein, we are suggesting some of the best foods for your skin:
Add enough vitamin C in your Food Plan:
Incorporate vitamin C in your diet to make your skin look flawless. Vitamin C not only boosts the immune system but also promotes radiant skin and heals blemishes. The best sources are Kiwi, lemons, broccoli, guava, oranges, strawberries, and more.
Vitamin C makes your skin smooth and gives skin a youthful glow. Moreover, it reduces redness and gives a tone complexion.
Don't crash diet:
Some dermatologists believe that years of repeated dieting can harm your skin. While gaining weight, your skin stretches and while losing your skin shrinks back. The frequent expansion and contraction in weight will harm your skin. This imparts a lean and a weak look to the skin.
Such crash diets are often short in vital vitamins and minerals. It is recommended to follow food plan and practice right portion control for healthy weight loss; otherwise, your skin may have to face harsh results.
Eat enough vitamin E:
Vitamin E is a blessing for all types of skin. It promotes skin growth and prevents any damage. Have vitamin E food items such as almonds, avocado, hazelnuts, pine nuts, sunflower, and corn oils.
Vitamin E also protects your skin from harsh sun rays and heals your sensitive parts such as feet and lips against any damage.
Have six to eight glasses of water a day:
Drinking water is one of the best things to keep your skin hydrated. It also feeds your skin with vital nutrients and gets rid of toxins. Experts suggest having 6 to 8 glasses of water a day.
You may include fruits, juices, and milk to count towards your total. Water is the best way to get perfect skin. It gives your skin a natural glow and shine.
Opt for omega-3:
Incorporate omega-3 and omega-6 fats in your diet. These vital fatty acids cannot be prepared by the body itself therefore must be taken through the diet. Sources of Omega-3 are fish, linseed, chia seeds, walnuts, and rapeseed oil.
It boosts the body to produce skin-friendly compounds to treat skin problems such as eczema and psoriasis. Moreover, it also protects your skin from sun damage
Eat plenty of zinc:
Best sources of zinc include fish, lean red meat, whole grains, poultry, nuts, seeds, and shellfish. It has many perks. Zinc works as the best antioxidant for skin and protects the skin from UV light, pollution, and other skin-agers. Moreover, it heals and boosts skin.
Eat right and feel good from the inside out. Eating healthy will help in achieving the perfect radiance and will boost your overall skin health.