FAQs

Maximus 1-2-3-4 Food Plan

Once you sign up for the 1-2-3-4 Food Plan program there is an initial 4 weeks to get started. After that, there are multiple packages available to ensure continued progress.

You can start the moment you sign up for 1-2-3 4 Food Plan.
Register now!!

We believe portion control is the key and so the order 1,2,3,4 for the meal plan is important. Always start with meal 1, when hungry and then follow the sequence until you get to no. 4.
The meal plan is tailored by a professional Food Coach based on the food images shared by the user.

You sign up. You then have a consultation with Ben via FaceTime to discuss your plan .
From then you send a picture of everything you eat and weigh in once a week. Done completely online and gets amazing results.

You can keep in touch with a coach through our mobile application or the chat function available on our website.

Hydration is important as it plays a vital role in the digestion of food and the absorption of nutrients from the digestive tract. And so, you need to drink an adequate amount of water which is approximately 2 litre or half a gallon per day.

No, it’s not about calorie counting. it uses portion control which is explained at the beginning of plan. In fact, our plan allows you to eat everything you want. It’s more about eating healthily than that  of controlling the consumption of calories.

Once you sign up, you will receive a confirmation e-mail with a Maximus 1-2-3-4 Food Plan chat link. Through this chat link you will be able communicate with our experts and they will curate your 1-2-3-4 Food Plan & exercise Plan. It is but a few easy steps to sign up for a month of Maximus 1-2-3-4 Food Plan.

It’s a fully online process, where all the information you need is exchanged provided through our Mobile App chat messenger.

If you receive an e-mail, a call from a person/association claiming to be from the Maximus 1-2-3-4 Food Plan seeking sensitive confidential information such as a debit/credit card PIN, net-banking or mobile banking password, please do not provide such confidential and personal data. At Maximus 1-2-3-4 Food Plan we will never ask for such confidential and personal data. If you have already revealed such information, report it immediately to an appropriate law enforcement agency.

We support the following payment options at Maximus:

  • Paypal Wallet
  • Credit/Debit Card
  • Net banking

The M+ Plan is for existing customers that have previously been on the plan for 8+ weeks.

1-2-3-4 is the main plan where the meal plan is tailored by our Ben for the individual client. The M+ is a continuation of the main plan, best suitable for those who have earlier been on the main plan and are confident to continue without sending food images.

The M+ is a follow on plan. Weekly weigh-ins but individual food pictures aren’t responded to as they are on the main plan.

Click to download the M+ App from the appropriate App store.