Once you sign up for the program there is an initial 4 weeks to get started. After that, there are multiple packages available to ensure continued progress.
We believe portion control is the key and so the order 1,2,3,4 for the meal plan is important. Whatever time you get up, you start with no.1 and then follow the sequence until you get to no. 4. If you are in a hurry, you can miss meal no 3 and have a 100 calorie snack instead. The meal plan is tailored by our professionals based on the food images shared by the user.
The plan is customised based on your current physical condition, meals to consume and activity levels for the first 4 weeks. As everybody is different, our experts customise a plan for each individual. Once your plan is set up, the food planner automatically finds recipes that suit you.Here is an example:
- 1. Boiled eggs and spinach. Poached or scrambled with spinach or any vegetable you like. Or a vegetable omelette. Or, Philadelphia light, Ryvita and cucumber x2. Or, turkey, bacon, lettuce and tomato wrap x2.
- 2. Porridge or Weetabix. 37g sachet or 50g pot of any flavour you like with milk.
- 3. Chicken and vegetables or salad. Breast, thigh or leg. Any flavour – jerk, BBQ, peri-peri, lemon. A little dressing on the salad or vegetable if you like.
- 4. Any lean meat or fish with sweet potatoes or new potatoes and vegetables. The introduction of rice and pasta is done when recommended.
You can keep in touch with a coach through Facebook messenger or the chat function available on our website. Chat Now
Hydration is important as it plays a vital role in the digestion of food and the absorption of nutrients from the digestive tract. And so, you need to drink an adequate amount of water which is approximately 2 liter or half a gallon per day.
No, it’s not about calorie counting. it uses portion control which is explained at the beginning of plan. In fact, our plan allows you to eat everything you want. It’s more about eating healthy than that of controlling the consumption of calories.
Once you sign up, you will receive a confirmation e-mail with a Maximus 1234 FoodPlan chat link. Through this chat link you will be able communicate with our experts and they will curate your 1234 Food & exercise Plan. It is but a few easy steps to sign up for a month of Maximus 1234 FoodPlan.
It’s a fully online process, where all the information you need is exchanged provided through our chat messenger.
If you are already following an exercise plan please don’t let this deter you from signing up. A quick chat and, if needed, a few adjustments can be made to get the most from the plan. A common misconception in this industry is that the more exercise you do the better the weight loss will be. This is not necessarily the case, and a planned approach towards a goal will get the most from your effort. Whether you exercise or not, this plan will work for you.
If you receive an e-mail, a call from a person/association claiming to be from Maximus 1234 FoodPlan seeking sensitive confidential information like debit/credit card PIN, net-banking or mobile banking password, we request you to never provide such confidential and personal data. We at Maximus 1234 will never ask for such confidential and personal data. If you have already revealed such information, report it immediately to an appropriate law enforcement agency.
We support the following payment options at Maximus: