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You can start the moment you sign up.
We believe portion control is the key and so the order 1,2,3,4 for the meal plan is important.
Always start with meal 1, when hungry and then follow the sequence until you get to no. 4.
The meal plan is tailored by our professionals based on the food images shared by the user.
Hydration is important as it plays a vital role in the digestion of food and the absorption of nutrients from the digestive tract. And so, you need to drink an adequate amount of water which is approximately 2 litre or half a gallon per day
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