You’re just a tap away from joining the Maximus 1-2-3-4 Food Plan
These are the benefits you’ll enjoy
My name is Ben Rickwood, I have been a Personal Trainer for the past 25 years. In that time I have seen every method of weight loss from starvation diets, carbless diets and the good old shake diets. Through tried and tested means with both myself and my clients I have found that a lot of the plans currently out there are unsustainable and unrealistic for someone with a busy lifestyle and a family. The age of Instagram has brought us the extreme and I am offering an alternative approach which is based on countless positive results with my clients and just plain common sense!
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Got Mike in shape for his wedding earlier in the year and then we got back together 8 weeks ago. Still had a life, weekends away, meals out and a few hangovers but kept consistent with messages and listened to the advice given. What a guy…..what a result!!! ‘Thank you mate, again, for your incredible […]
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Trained by Jay Penson!Wanted to sort food out for upcoming holiday and big birthday celebrations. With a massive work schedule thrown in to the mix she absolutely killed this, Good times! I know and I’ve still completely lived my life drinking and meals out most weekends. Lots of birthdays!!!! Plus trying to up my exercise […]
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Trained by Dan Case-elson!!!Lost the the first 4 stone Whist on prednisone which is no mean feat and took some real dedication. Only exercise was walking whilst on food plan. We hit a plateau and decided it was time to hit the gym to see if that’s what was missing. Smashing the sessions with Dan […]
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Another amazing result !!! Walks and some classes at the gym for activity and getting her food sorted. Husbands a chef and if you’re questioning if you can eat nice meals that you enjoy and still lose weight…this one proves you 100% can !!!“So I am at week 12 and I am so pleased with […]
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Jo isn’t looking to lose loads of weight but she had noticed her clothes weren’t fitting and decided she wanted to get some control in over her eating habits to avoid her weight steadily creeping up. It’s going really well, even if she does send me half eaten meals most the time. Very pleased, clothes […]
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It makes me very happy when someone gets what they never thought possible and whilst doing that finds a love for the gym and the newfound confidence it brings. Zoe has gone through the full process. Lost weight on plan first, instilled a sensible approach to eating by implementing the 3 meals and a snack […]
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Another client signing off before Christmas to self manage. Shelly knew her portions were too so we introduced a lunch that would help keep her full so she didn’t over snack or feel the need to over eat with her evening meal. Some stressful times during this 8 weeks for her but stuck with it […]
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Jumped on messenger this morning to let me know she’s still doing well with maintaining her weight loss. Love messages like this !“I wanted to update you that I have kept off the 15lbs I lost so far.. So pleased that I joined & know that I will be able to get off the next […]
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18lbs down & this client has a holiday in roughly 8 weeks that she wanted to drop some weight for. Now this is where taking pictures really comes in handy. Sometimes the scales don’t satisfy people enough, they end up chasing the numbers and obsessing over them. However as soon as this person looked at […]
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Thanks to Ben and the team for the daily encouragement and support 8 weeks in and I have continued to lose weight. The accountability keeps portion sizes and the food on track to help me be successful with my weight loss. Another client that has found the accountability of sending in food pictures and having […]
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Can totally recommend Ben and the plan! You get full on support with food options and walking and then watch the scales go down! Can’t recommend it enough!
Best plan I've ever been on. No faddy shakes or pills. Real food, excellent results and complete support. I can't recommend this plan or Ben enough!
An amazing food plan, really easy to stick to, even for an extremely busy twin mum.. no fancy meal preps, no shakes… makes you love food and lose weight at the same time.
You don’t have to be T-total to lose weight!
Believe me. And by far our favourite that made me laugh this morning...
No. These are good to visually be able to see the change but again we won’t post without permission and you don’t even have to send them to me if you don’t want to. However, a lot of people like to send them because they’re very proud of their progress.
The plan can be done completely online.
Yes..!!
NO !!! 😂 The start-up call is to get introduced (usually face to face but for obvious reasons not at the moment), discuss what food you like or don’t like. Explain the plan and how it works, then agree on a plan to suit you. It’s far more effective than trying to do it all through messages. Takes 15-20 mins and then you’re set up.
