How to spend your time in lockdown? Maximus1234 Food Plan
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Food Plan

Jessica

How to Spend Your Time in Lockdown!

5 Ways to Stay Motivated

COVID-19 pandemic has made everyone stay at home. More than half of the population is spending their time at home. Spending a whole day inside our homes can demotivate us. It is better to turn this lockdown into a chance to engage in new skills like painting, food plan, Workout plan etc.

Herein, we are suggesting 5 ways to keep yourself engaged during lockdown to stay motivated

Do a daily workout

Do workout daily. Indulge in some fun exercises and give your body a good stretch. Workout boosts physical strength, flexibility, and activity. You can even perform yoga to relax your body, mind, and soul. This will also boost stamina. But it is always 70% diet and 30% exercise that gives the desired outcomes. So along with exercise, it is important to keep an eye on your food habits. Eat healthy such as fruits, veggies, and dals. Join a meal planner program to keep a close check on your food.

To lose weight, both moderate exercise and food plan with portion control is important.

Check-in with your friends/family:

This is the best time to connect with your loved ones. Spend time with the ones who are always there for us. Connect to your old friends through video conferencing.

Help your mother in the kitchen and father in cleaning the car. This way you will learn new skills that will help you in the future.

Pick up a new hobby:

One of the best ways to stay motivated to pick up a new hobby during the lockdown. Spend your time wisely. Take a tour of some of the most interesting skills around the globe and pick up a new hobby from there. Learn about the benefits of healthy eating or doing exercise daily. Whether you choose to learn an instrument or want to start a blog, it’s the best way to use time.

Watch those series and films you’ve been waiting to watch for ages:

Watching a series or film is always a fun task. We all have a bunch of films that once we decide to watch but we never get the time to see them. During the lockdown, you get the perfect chance to go through all must-watch series and films.

Pick the series of your choice and watch it.

Meditate for an hour or half:

Meditation is the best way to keep yourself calm and compose. It keeps you motivated and makes you feel positive. During a lockdown, you can get an hour or half to meditate to feel the inner peace and strength. Meditation is very helpful in throwing away all the stress and negativity.

Turn this lockdown period into an opportunity to lose weight, to learn a new skill, to help family, to watch favorite shows and to mediate

Stay Home, Stay Safe!!

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