testimonial Archive - Maximus 1234 Food Plan

Carley Goodsell

6 weeks since Carley signed up. Got her eating the right things and trying not to over think what the scales say . Took some pics after week 3 and I could tell she wasn’t convinced there was much happening but we kept going and 3 weeks later this is where she is πŸ˜ƒ Got portions good πŸ‘πŸΌ Works her walks around a busy schedule with work and children and has started doing some extra workouts at home . Anyone getting frustrated after 2 weeks and not thinking a lot is happening … IT IS !! You’re also doing it in the right way and getting results that can be easily maintained !

Brooke Tedder

1234! Pt Jay Penson
Got signed up after seeing success that a couple of her friends had got on plan. Didn’t mess around, got stuck in and real,y enjoyed how the plan worked for her! Smashed it! Confident to self manage and enjoy her training sessions with Jay!
It’s crazy the difference it has made thank you so much for your help and guidance!!!xxx
4 weeks.
10lbs loss!

Jess Maynard

Another client that started off with a small weight but wanted to get some get in the habit of eating better. Didn’t stick to the blueprint the whole time but balanced things by making sure she kept active with walks . Very pleased that she took progress pictures as it shows just how much her shape has changed over the 4 weeks !!! I’m more happy with the results in the mirror! I didn’t think I would change much but that’s after only 4 weeks! I think I’m going to self manage food from now. You’ve definitely helped me look at food differently! Thank you !! 1234 does it again πŸ˜€ 4 weeks 5lbs lost ! πŸ˜€πŸ‘ŠπŸΌβ€οΈπŸ‹πŸΌβ€β™‚οΈπŸŒŽ

Jo James

Jo started off on plan annoyed with her weight because she felt she had let it get out of hand but also with a lot of determination to change it . Enjoyed her morning walks listening to music and watching my videos (watches them all and takes it all onboardπŸ’ͺ🏼)
Few stressful days with work so she got together with a friend and had a Gin and cooked some sausages on the fire pit , had a great evening, no guilt and felt better for it the next day πŸ˜€
Restricting yourself too much just to chase a number on the scales ???
It’s not going to make you feel good . Let go of that and be more like Jo !!!
Loving the plan and her results so much she’s signed up for another 4weeks πŸ‘ŠπŸΌ
4 weeks
16 lbs down !!!!

Jade Bali

Great example of how focusing on the scales isn’t what it’s all about . The difference in how you’re looking and feeling is what you should focus on .
Jade has completed 4 weeks on plan and this is the difference in those 4 weeks .
All achieved by walking and getting portions right . So no we don’t give awards on this plan for how much you have lost on the scales and we don’t obsess over numbers . We focus on the individual and what works for them. Continuing to use plan on her own moving forward πŸ˜€
4 weeks
8.5 lbs down

Tanya Marsden

Not going to lie, hated every second of online pt. However the ones I did do smashed it!!! Had to be creative with training and get food bang on through working as a team. Had success with Tanya before but pretty cool that’s she’s in the shape of her life during this difficult time.
Want pt done properly then we are fully operating within the guidelines out side of the gym. Message for details.
Mum of two, best shape she’s been in.

Rachel Bezzant

When you’ve tried all the diets going and then find the 1234FoodPlan and get these results in 4 weeks !!!!
Rachel joined plan and she was very determined and a bit sceptical that she could still have a take away, roast dinners , eat some chocolate, not cut out carbs and still lose weight, but she trusted the plan and has completely smashed it !
Started off with just walking and in the second week added in some workouts . Didn’t have to spend hours exhausting her body with hiit sessions, just manageable exercise .
There were days that she felt a bit unmotivated but we would have a chat and just pick it up and more importantly not stress about what the scales say too much . Easy to get consumed by the numbers . I’ve said it sooooo many times but this really is a way of learning to have a healthy relationship with food and not associate certain foods with guilt . Find the balance that suits you and everything else falls into place πŸ˜€
β€œThank you so much! It’s crazy how this has worked so well for me. Constantly trying every diet under the sun to get rid of my mum tum 🀣πŸ€ͺ”
4 weeks
14lbs down !!!!!

Andrea Chesterman Tasha miles

1234! Andrea Chesterman Tasha miles Team lockdown! Felt like we all helped each other through the difficult weeks that have passed recently! Originally had the usual plan of getting eating sorted and losing weight…then lockdown happened. All agreed to carry on as the danger of food getting out of control was real!!! A real team effort for these two good friends and they helped each other every step of the way! Andrea was a real slow loser amd was often frustrated at her progress but as it is very often scales and pics say a different story which is why you should never compare to others! Had the best fun with this! Tasha said this…. Morning πŸ‘‹πŸΌ just out in Windsor doing my steps! πŸ˜‚ -1.5lbs today! Wish I had made it 2lbs from the gain last week but I’m happy. 15.5lbs loss overall! I’m going to self manage from here on Ben, but really appreciate the help and advice! Although I still have a bad day here and there I’m not eating or more importantly wanting half as much crap food as what I used to eat. Am actually more happy about my mindset than I am about the loss – as i wouldn’t dream of eating a packet of biscuits now which used to be my norm! Andrea pics below amd her comments. I’ve decided I’d like to carry on for another 4 weeks if that’s ok? 2 reasons… 1. so I can get to my first target of a stone loss. 2. to carry on to support you as I can’t begin to imagine how much your business has suffered but so grateful for all your help. Would really be great to hit that 1 stone target – even if it does take me another 4 weeks to lose 4lbs πŸ˜‚ Tasha. 12 weeks. 15.5lbs loss. Andrea. 10lbs loss.

Claire Chiswell

When you sign up to the 1234 as you’re suppose to be going to loads of cool events during the summer, like hen do’s and weddings and then you get stuck in a β€˜global pandemic’ but decide to carry on and smash it anyway !!πŸ˜€ Hasn’t been the easiest of times adjusting, few stressful situations along the way but she’s continued to make progress . Walking, few home workouts and making sure her portions are good has been key to this getting this result . Takeaways have been eaten in this time and vodka has made an appearance now and then but it’s all been balanced πŸ‘πŸΌ Back to PT now with Jays.pt and signed up on plan again for more guidance (someone to answer to πŸ˜‚) Great result so far . 12 weeks 34lbs !!!!!

Si J Bennett

12 weeks ago Simon decided it was time for him to make some changes with his eating habits and he wanted to shift some weight . Got him signed up and he has SMASHED IT !!! He now comes in for PT and we are going to continue work together on this but he’s now confident to go it alone with his food !! Again this is not a diet that you apply for a short time to drop abit of weight and then return to old habits , this is learning how to eat sensibly without cutting food groups or never having a slice of pizza . Sure Simon has still had days when he has found it difficult but he has kept it going and at this point he is so happy and motivated to progress more !!! 12 weeks ago I was weighing at 314lbs and I knew I had to take the plunge, tried dieting before but I got bored of it . I’m not embarrassed of my body and I’m not afraid of people seeing me. I’ve still got work to do to get where I want to be, but today after 12 weeks on plan with Ben I’m now weigh in at 261lbs and I couldn’t be happier !!! 12 weeks 53 lbs down !!!!!!!!!!!!!!

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