Not going to lie, hated every second of online pt. However the ones I did do smashed it!!! Had to be creative with training and get food bang on through working as a team. Had success with Tanya before but pretty cool that’s she’s in the shape of her life during this difficult time.
Want pt done properly then we are fully operating within the guidelines out side of the gym. Message for details.
Mum of two, best shape she’s been in.
Andrea Chesterman Tasha miles
Team lockdown! Felt like we all helped each other through the difficult weeks that have passed recently! Originally had the usual plan of getting eating sorted and losing weight…then lockdown happened. All agreed to carry on as the danger of food getting out of control was real!!! A real team effort for these two good friends and they helped each other every step of the way! Andrea was a real slow loser amd was often frustrated at her progress but as it is very often scales and pics say a different story which is why you should never compare to others!
Had the best fun with this!
Tasha said this….
Morning 👋🏼 just out in Windsor doing my steps! 😂
-1.5lbs today! Wish I had made it 2lbs from the gain last week but I’m happy. 15.5lbs loss overall! I’m going to self manage from here on Ben, but really appreciate the help and advice! Although I still have a bad day here and there I’m not eating or more importantly wanting half as much crap food as what I used to eat. Am actually more happy about my mindset than I am about the loss – as i wouldn’t dream of eating a packet of biscuits now which used to be my norm!
Andrea pics below amd her comments.
I’ve decided I’d like to carry on for another 4 weeks if that’s ok?
1. so I can get to my first target of a stone loss.
2. to carry on to support you as I can’t begin to imagine how much your business has suffered but so grateful for all your help.
Would really be great to hit that 1 stone target – even if it does take me another 4 weeks to lose 4lbs 😂
When you sign up to the 1234 as you’re suppose to be going to loads of cool events during the summer, like hen do’s and weddings and then you get stuck in a ‘global pandemic’ but decide to carry on and smash it anyway !!😀
Hasn’t been the easiest of times adjusting, few stressful situations along the way but she’s continued to make progress . Walking, few home workouts and making sure her portions are good has been key to this getting this result .
Takeaways have been eaten in this time and vodka has made an appearance now and then but it’s all been balanced 👍🏼
Back to PT now with Jays.pt and signed up on plan again for more guidance (someone to answer to 😂)
Great result so far .
12 weeks ago Simon decided it was time for him to make some changes with his eating habits and he wanted to shift some weight .
Got him signed up and he has SMASHED IT !!!
He now comes in for PT and we are going to continue work together on this but he’s now confident to go it alone with his food !!
Again this is not a diet that you apply for a short time to drop abit of weight and then return to old habits , this is learning how to eat sensibly without cutting food groups or never having a slice of pizza .
Sure Simon has still had days when he has found it difficult but he has kept it going and at this point he is so happy and motivated to progress more !!!
12 weeks ago I was weighing at 314lbs and I knew I had to take the plunge, tried dieting before but I got bored of it .
I’m not embarrassed of my body and I’m not afraid of people seeing me. I’ve still got work to do to get where I want to be, but today after 12 weeks on plan with Ben I’m now weigh in at 261lbs and I couldn’t be happier !!!
53 lbs down !!!!!!!!!!!!!!