4 weeks 15lbs Down
Had done the 1234 FoodPlan
back in the summer with great success. Went a bit off track whilst self managing so she jumped back on plan in November for a bit of accountability.
Smashed it ! Dropped more than the first time round and planning to sign up to the app when it’s ready to go 😀
Can’t wait until your new app is up and running as I know I’ll be back at some point to get me back on track. Your support and guidance on this brilliant plan and having to be accountable definitely works for me!! Soo chuffed!!
Duration: 4 weeks
Weight Loss: 15lbs down
4 Weeks – 8lbs Loss
Taylor signed up after seeing her mum Denise Fitzpatrick doing so well . She wanted to establish better eating habits. We set out her plan and got her walking with her mum and added in some workouts when un closed, to keep her activity up.
4 weeks and she’s loving the changes from getting her food right.
I joined the Maximus 1234 FoodPlan
to find a better connection with food and how to fit in with my lifestyle whilst being a performer at university. I used to skip breakfast, drink hardly any water and expect my body to get through an entire day of dance- which did me no favours! Now, I follow the plan Ben has given me, I eat the foods I love and have found so much more confidence within myself in just 4 weeks! I can’t recommend the Maximus 1234 FoodPlan
enough! Thankyou so much!
Duration: 4 weeks
Weight Loss: 8lbs loss
20 Weeks, 5 Stone 10lbs Down
In July Dean was admitted to hospital weighing nearly 32stone. Suffering with a arterial flutter were the top half of the heart is working harder than the bottom. He had blood pooling at the bottom of his legs forcing fluid out the skin making life very uncomfortable. By his own admission walking more than 20 yards put a tremendous amount of stress on his body. It was his last chance as the Dr. said and words that rung very true to him.
Wesley Bryan weight loss
story was the reason he got into contact with me and Dan Case-elson got it sorted that he popped in to see us. Dean had been following Wes on Facebook and decided he would put his health and trust in our hands. This I think is very cool!
So weigh in today! Skips into the gym, smashed out a 30 min PT session outside and we are now in the 25stone bracket! We have a great laugh doing this, dean says now he feels like a different person, walking every day, sleeping well, eating well and hitting the gym! So proud of him man!!
Duration: Started July
Weight Loss: 5 stone 10lbs loss
12 Weeks 34lbs Loss
Signed up with her Aunty Joanna.
During the 12 weeks Holly had some night shifts to work, also got really poorly with a savage allergic reaction but still kept up with the plan 😀
I think the thing we struggled with most is making sure she was drinking enough but got there after a while, with some reminders from me and her family 😂 Really pleased Holly has found something that works for her and she can continue to use.
So after trying every diet plan I could find and either getting bored of the same foods or just not losing the weight I then came across the 1234 plan on Facebook
and me and my aunty decided to do it together.
The 1234 plan is by far the best one I have ever done – the food I could still enjoy and the support Ben gave was incredible! My 12 weeks on the plan have been amazing and hopefully I will be able to continue by myself – if not I’ll be jumping straight back on the plan!
Duration: 12 weeks
Weight Loss: 34lbs down