testimonial Archive - Maximus 1234 Food Plan

Lyndsey Penny

4 weeks 15lbs Down

Had done the 1234 FoodPlan back in the summer with great success. Went a bit off track whilst self managing so she jumped back on plan in November for a bit of accountability. Smashed it ! Dropped more than the first time round and planning to sign up to the app when it’s ready to go πŸ˜€ Can’t wait until your new app is up and running as I know I’ll be back at some point to get me back on track. Your support and guidance on this brilliant plan and having to be accountable definitely works for me!! Soo chuffed!! Duration: 4 weeks Weight Loss: 15lbs down

Rose O’Donnell

4 Weeks 18lbs Down

Making this her new way of eating forever rather than jumping in and out of diets.
With a lot of weight loss plans you might find it’s difficult to stick to them long term as they are to restrictive or just not realistic for day to day life . That’s why the 1234 is teaching it’s clients how lose weight the sustainable way!
Thank you Ben for all your help! I’m a serial dieter but this is literally the easiest thing I have ever done. It’s helped make me so much more aware of what I’m eating and to watch my portions. Ben is always there for 24/7 support with no judgment. πŸ˜… Looking forward to seeing what results the next 4 weeks brings!
Thanks again Ben, you’re the best! 😬🀘🏻
Duration: 4 weeks
Weight Loss: 18lbs down

Rebecca Sullivan

4 WeeksΒ  7lbs Loss

Wanted to lose some weight that she couldn’t get off. Had talked a bit about the changes we should make then signed up on plan. Steps were very high daily but water intake was really low. Small adjustments and a couple of emotional breakdowns from someone incredibly hard on herself. We worked on this as it was at this point she would fall off plan for a day or two previously. Understanding that it’s normal to have bad days and you just got to roll with it does not cost you your results!!

Duration: 4 weeks.
Weight Loss: 7lbs loss.
Any shape or size? I’ll still get results!

Taylor Sandra Fitzpatrick

4 Weeks – 8lbs Loss

Taylor signed up after seeing her mum Denise Fitzpatrick doing so well . She wanted to establish better eating habits. We set out her plan and got her walking with her mum and added in some workouts when un closed, to keep her activity up. 4 weeks and she’s loving the changes from getting her food right. I joined the Maximus 1234 FoodPlan to find a better connection with food and how to fit in with my lifestyle whilst being a performer at university. I used to skip breakfast, drink hardly any water and expect my body to get through an entire day of dance- which did me no favours! Now, I follow the plan Ben has given me, I eat the foods I love and have found so much more confidence within myself in just 4 weeks! I can’t recommend the Maximus 1234 FoodPlan enough! Thankyou so much!

Duration: 4 weeks Weight Loss: 8lbs loss

Dean Lewis

20 Weeks, 5 Stone 10lbs Down

In July Dean was admitted to hospital weighing nearly 32stone. Suffering with a arterial flutter were the top half of the heart is working harder than the bottom. He had blood pooling at the bottom of his legs forcing fluid out the skin making life very uncomfortable. By his own admission walking more than 20 yards put a tremendous amount of stress on his body. It was his last chance as the Dr. said and words that rung very true to him.
Wesley Bryan weight loss story was the reason he got into contact with me and Dan Case-elson got it sorted that he popped in to see us. Dean had been following Wes on Facebook and decided he would put his health and trust in our hands. This I think is very cool!
So weigh in today! Skips into the gym, smashed out a 30 min PT session outside and we are now in the 25stone bracket! We have a great laugh doing this, dean says now he feels like a different person, walking every day, sleeping well, eating well and hitting the gym! So proud of him man!!
Duration: Started July
Weight Loss: 5 stone 10lbs loss

Katie Nielsen

Nice little write up from Katie. Makes me proud of the plan man!
This is my journey from start to finish. Started in June.
It goes to show that you’re not where you want to be 100% of the time and that life happens and you’ll go up and down.
But this plan is so easy to adapt to that it doesn’t take long to get back on track.
That’s what makes it so amazing and so successful!
Ben, you tell me I’m a hero when I’ve worked hard and have good results but you’re the real hero! You’ve helped 100’s of people like myself get the body they want. Without you and your help we couldn’t have done it without you.
Thank you Ben x
Maximus Jim Frimley

Dani Franklin

6 weeks II 7.5lbs Loss

1234 and PT with Jay Penson
Putting in all the work but not seeing the change you were hoping for ??
Would spend hours in the gym before she finally handed herself over to the 1234 FoodPlan πŸ˜‚
Going to keep going in January as there’s still a few things we want to work on but what a great 6 weeks !
So nice to be able to eat normally again! No more faddy eating for me! In the beginning I wasn’t convinced this plan was for me but after seeing my friends amazing results I thought I’d give it a go.
Wanted really to get my eating sorted, like lots of people I’ve spent years cutting out food groups and following diet fads that I couldn’t sustain in the long run. Without sounding too dramatic I feel like I’ve got my life back, no more spending six hours a week in the gym, I can sit and eat dinner with the kids and go out for meals and have a few drinks too.
I’m the lightest I’ve been in 12 years and with minimal effort, it’s so simple to follow. I would recommend this 1234 Food Plan to everyone and I just wish I hadn’t waited so long, see you in January Ben and thanks for everything.

Duration: 6 weeks

Weight Loss: 7.5lbs down


Aime Clarke

12 Weeks II 15lbs Down

Learning how to eat without sacrificing too much. she isn’t new to weight loss, she has tried a fair few in the past. What she likes about this is it doesn’t restrict her. Had a couple of weeks when she was frustrated by the scales but when you look at the pictures you can see how much her shape has changed. Smashed it πŸ˜€πŸ‘ŠπŸΌ
AMAZING I have been impressed with this diet and I’ve done a lot πŸ€¦πŸΌβ€β™€οΈ Thank you so much Ben you have been great.
For any lady’s or gents out there that find dieting hard do this it’s so easy and you get great results from the start, so a big thank you πŸ™ 15lbs lighter πŸ‘πŸ‘πŸ‘see you after Christmas πŸ€¦πŸΌβ€β™€οΈπŸ₯–πŸ”πŸ·πŸ·πŸ™
Duration : 12 weeks
Weight Loss: 15lbs down

Hannah Sparkes

62lbs Down

When I get a message from someone who got great results from my plan but has been self managing for ages it makes me super happy for them! Learning how to eat is a skill for life and learning from a food coach is something you should try!πŸ˜€
Hannah grasped the plan very quickly and as soon as she was confident in her choices with food she was off!!! Smashed this out of three parks!
Crazy to look back on pictures! Still very happy, maintained for a while now as happy with where I am at, can’t Thankyou enough for getting me back on track. πŸ™ŒπŸΌ
Maximus Jim Frimley

Holly Slade

12 Weeks 34lbs Loss

Signed up with her AuntyΒ Joanna. During the 12 weeks Holly had some night shifts to work, also got really poorly with a savage allergic reaction but still kept up with the planΒ πŸ˜€ I think the thing we struggled with most is making sure she was drinking enough but got there after a while, with some reminders from me and her familyΒ πŸ˜‚ Really pleased Holly has found something that works for her and she can continue to use.
So after trying every diet plan I could find and either getting bored of the same foods or just not losing the weight I then came across the 1234 plan on Facebook and me and my aunty decided to do it together. The 1234 plan is by far the best one I have ever done – the food I could still enjoy and the support Ben gave was incredible! My 12 weeks on the plan have been amazing and hopefully I will be able to continue by myself – if not I’ll be jumping straight back on the plan!

Duration: 12 weeks Weight Loss: 34lbs down


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