testimonial Archive - Maximus 1234 Food Plan

Katy Hall

11 Weeks 32lbs Down

When I did Katy’s FaceTime I got the impression she was slightly skeptical about how this was going to work by reducing exercise to just walking but after 4 weeks and over a stone down she knew it was the right way to do it. Get the weight down first and then introduce more exercise 😀
We are now at 32lbs in 11 weeks !!
When I started the plan all I could think was two things – how hungry I’d be (sorry Ben 😂) and how was I going to lose weight by only walking as my exercise. But this plan has been incredible!!! Ben has been there every step of the way with any questions / support I needed. I can’t thank you enough Ben, I’m finally back in control of my relationship with food! ❤️❤️❤️
Duration – 11 weeks
Weight loss – 32lbs 

Nakita Ellen

4 Weeks 18.5lbs Down

Posted results during the week but she has just sent me comparison pictures ! Amazing
Anyone that knows me knows I have a countless list of allergies and intolerances which has hindered my relationship with food over the last few years. So I was skeptical how this could work for me, however, the plan has been unbelievably easy and I actually look forward to meal times now.
Ben and the 1234 team have been supportive and my biggest cheerleaders throughout.. even when I go missing for a few days. Literally cannot thank them enough for the first 4 weeks 🙌🏻☺️!!
Weight Loss – 18.5lbs down
Duration – 4 weeks

Laura Cloude-Mitchell

12 Weeks 16lbs Down

Wanted to get some control back with eating and exercise. Aim was to feel more confident by her 40th and she did it !! Over a stone down and feeling great for it. Now using the M+ as she is confident with food choices but still wants to weekly weigh ins to keep on track. My weight has been creeping up and up over the last few years and feeling unhappy, unconfident and with my 40th birthday approaching I wanted to sort myself out. Ben’s plan is such a simple way of eating and makes so much sense. I haven’t felt hungry at all by following it and have still been able to have all the things I enjoy. It’s been slow progress for me but I’m happy with that as it’s about changing my habits. I’ve still a little way to go so am continuing on the app. Thank you to Ben for getting me on the right track 😀 Duration – 12 weeks Weight Loss – 16lbs Down

Happy Client

8 Weeks – 46lbs Down

Still not ready for me to tag but confidence is growing. We haven’t had to cut out any food groups or replace meals to get these great weight loss results. Walks and some bike rides for exercise and still eating food that she enjoys.
Another 6lbs gone! Each week it still surprises me how much I’m losing each week!
I’ve never lost this much so soon, couldn’t have done it without you guys so thanks all!
Just took my comparison pics and wow. I’ve changed so much not just physically but mentally and my relationship with food!
Can’t actually believe the difference
Thanks! I’m very pleased! Starting to feel a lot more comfortable in myself now and less self conscious
I’ve been getting lots of comments lately like where’s the other half of you so that’s nice!
*NOTE* before picture taken 4 weeks prior to starting on plan. pictures show more than 46lb lost on plan as the client had lost some on her own before starting.
Duration – 8 weeks
Weight Loss – 46lbs down !!!

Carley Taylor

12 weeks- 21lbs loss

12 weeks after signing and the results are showing nicely. One of the easiest people I have ever worked with in terms of being realistic. Shrugs off a gain as she always knows exactly why and just gets on with it. Have been adjusting exercise around a niggling injury and a very busy work schedule. Another 12 weeks planned from tomorrow and she is smashing it!!
Duration – 12weeks
Weight Loss – 21lbs loss

Lydia Best

12 Weeks – 23lbs Down

Kicking off the week with Lydia Best !!! A few weeks back Lydia was so happy to get these jeans done up and now they are too big for her !! She’s feeling incredible and her relationship with food has improved. Haven’t demonized any foods to get this result she just had things in moderation. Lockdown 2 got me eating absolutely everything and anything! January I started the plan and it’s changed my life! I don’t think of it as a diet, it’s a life style change. It’s completely changed my mindset with food. The change in my body over the last 12 weeks has been amazing. I’m the happiest I’ve ever been! 😀❤️👊🏼🌎🏋🏼‍♂️ Duration – 12 weeks Weight Loss – 23lbs down  

Hana Mailing-smith

Weight Loss 15lbs Down

Confidence has really grown since starting on plan. No more demonizing food, no more trying methods that aren’t sustainable.
After trying several meal plans and juice diets I was fed up with feeling fat and bloated with bad skin! Several people had mentioned 1234 food plan and had amazing results so I went for it and never looked back! I’d always felt guilty about a treat and would be a secret sacker! Now I enjoy my snacks and treats.

Nat Nat Gibbs

4 Weeks 14lbs Down

Nat decided a year ago to start training and working on her fitness. She had done so well and even come off of the medication she was taking. However, her food needed some adjustments so she signed up and in 4 weeks the results are amazing! I will post her 12 month picture in comments…
You name a diet I’ve done it! I’ve tried calorie counting, Weight watchers, Keto, shake diets, Body Coach….the list goes on! I’m not shy when it comes to training I converted my gym over lockdown and spent 12 months working on my fitness with my PT and with exercise my body changed but the scales didn’t. I came off my antidepressants in December and exercise allowed me to do this, my mind is now the healthiest it’s ever been!! I also wanted to come off them because I believe they were effecting my appetite and in turn my weight. I needed now to sort my food…I watched Wes’ videos and journey I just thought I got to do this it works! I’ve been on plan now for 4 weeks and the food is real food, I feel like I have support. I’m not hungry the food isn’t bland I enjoy all the meals. I’m 4 weeks in and 14lbs/1 stone down it was the target in my head and I managed it and I’m over the moon!! If you’re reading this thinking I need to sort it out just do it don’t hesitate just sign up!
Duration: 4 weeks
Weight Loss: 14lbs down

Louise Plumridge

12 Weeks 16lbs Loss

Louise had seen her friends were getting and at the start of January decided to give it a try. We started by getting the weight down with walks and then added in some additional workouts. She is now ready to sign off and self manage 😀
Feeling confident to apply what she has learnt on plan and keep things going.
I have tried so many different diets in my life and although some have worked not all of them have been sustainable. A couple of my friends have been on the 1234 plan and have done so well on it, so with with another lockdown in place I decided to give it a go and I am so glad I did. I love that it was so easy to follow and that you aren’t restricted to what you can eat. I love that you can still have a takeaway if you want to its just about portion control. Most of all I love that you don’t have to do loads of cardio just a few walks (I hate cardio 😒😂). Thank you so much Ben for helping me for the past 12 weeks, feel like I have my confidence back, feel happier and most importantly healthier 🙌🏼💪🏻
Weight Loss – 16lbs lost
Duration – 12 Weeks

Joanne Fordham

Weight Loss: 24lbs Down

Jo sent me the second picture as she got into a dress that didn’t fit. That’s just a small win ! The big win is that she is more active and it’s really helping with her arthritis!
Ben, I cannot thank you enough for guiding me on the right path with 1234 food plan. I have found a new love for my walks each day and get grumpy if I don’t go! I’m trying new food choices which I’m loving and not getting bored of so not turning to crisps and chocolate.
The fact that I have lost weight and become more mobile has helped massively with my arthritis and for that I am truly grateful.

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