testimonial Archive - Maximus 1234 Food Plan

Tia Watson

4 Weeks 14lbs weight loss

1234& PT with Dan Case-elson
Still going but wanted to share progress so far.
“The 1,2,3,4 Plan has been a total game changer for me. On this plan I’m learning how to have smaller portions and make smarter food choices. With it being a lifestyle choice, it is simple to follow – walk 30 minutes a day and two PT sessions per week. With the coaches motivating and encouraging me I am losing the weight, toning up and I am enjoying this plan above all others”
Weight Loss –14lbs down
Duration – 4 weeks

Jackie Cook

4 Weeks 10lbs weight loss

Jackie recently had a baby and knew she needed to get some weight off to get into her bridesmaid dress. She decided to give the 1234 a try and 4 weeks on she is now in the dress no problems.
I’ve been on this plan for 4 weeks. I was 4 months postpartum, i needed to fit into a bridesmaid dress that was brought prior to covid. Having a baby in-between lockdown and my best friends wedding seemed like a good idea at the time. Then it came to trying the dress on, safe to say I was upset it didn’t fit. But with this plan it now does up with ease. It’s such an easy plan to follow, I really enjoyed finding different ways to cook the food I was eating. I done what I set out to achieve with the help and support from Ben. Honestly couldn’t recommend this plan enough. Thank you!
Weight Loss –10lbs down
Duration – 4 weeks

Rachel Payne

16 Weeks 31lbs weight loss

Haven’t got a full length after but as you can imagine at 31lbs down there is a big difference.
Completed 16 weeks on plan now and she’s still loving it.
Holiday in the summer and we sailed through, no guilt, no unrealistic expectations just kept active and enjoyed herself. We work hard on this plan to keep people from getting angry at themselves for enjoying a birthday or a holiday because of how it might look on the scales.
If you’re on track most the time you don’t need to punish yourself or panic when some weeks are a bit off track.
Great result so far 😀
Weight Loss –31lbs down
Duration – 16 weeks

Lee digger Lally

8 Weeks 19lbs weight loss

I started this plan wanting to lose weight an get myself fitter, Ben’s plan I thought was the best fit for me and I was right, from the start it was easy to follow and didn’t feel like a diet just thinking of what you are eating an exercise regularly. The plan is great accountability on what you are doing all the time!
Weight Loss –19lbs down
Duration – 8 weeks

Happy Client – Anonymous

Happy client weight loss 19lbs Down

I’ve found the plan the easiest to stick to, it doesn’t feel like dieting at all. Even when I’ve had a few bad eating days Ben has managed to get me back to plan by switching up my meals and supporting me along the way. Having to send pictures of meals definitely helps stick to plan! Thankyou for all the support 🌟🌟
Another client that has found having a food coach really helps to keep them on track and sending food pictures helps with accountability.

Georgia Fleur Groves

7 Weeks 14lbs weight loss

Signed up after having her baby. Still doing night feeds so we discussed a plan over FaceTime that would work best for her. Got going and 7 weeks on 1 stone down ! With a 4 week old baby I needed something that was simple and quick to follow and the 1234 Food Plan is exactly that. Ben and his team really helped me to stay on track even if I wanted to snack during 3am night feeds i was able to. Highly recommend lost a stone in around 7 weeks 🙂
Weight Loss –14lbs down
Duration – 7 weeks

Michelle Collins

12 Weeks 14 pounds weight loss

I have loved the process on the maximus 1234 plan. This 1234 Food Plan has been perfect for me as it’s simple. I’m not excluding food groups and I can eat all my usual foods and still cook one meal for my family. I’ve still lived my life too, in my 12 weeks I’ve been on holiday, weekends away, weddings, birthdays, nights out etc. and it’s still worked.
Weight Loss –14 pounds down
Duration – 12 weeks

Jess Cottrell

Weight Loss half a stone in 4 weeks 😀

Started the plan 4 weeks ago, I have a weird work schedule to work round but on the initial set up Ben was really supportive and gave me great ideas to work around that, I’ve always struggled with food portions but having spoken to Ben he’s given great advise to control that and the results speak for themselves, you can be as creative as you like with the 1234 Food Plan and I’ve been able to try new foods and I’m eating more fruit and veg then ever before, I had a slip up in week 3 but back on track now and wasn’t made to feel bad about the gain which was great, just supported and encouraged to get back on track, I can’t wait to see what the next weeks progress will be 😊 Weight loss: 1/2 Stone Duration: 4 Weeks

Michelle Marland

12 weeks 30lbs weight loss

Michelle really wanted to a better relationship with food and introduce some better eating habits. We did that and the scales took care of themselves. 30lbs lost and feeling so more more in control. Well done Michelle 😀
“12 weeks on plan & a new sustainable lifestyle! Ben is just fantastic & taught me how to eat correct portions & drink the right amount of water! He is just great at normalising eating out and drinking! Never felt restrictive. Loving my walks also! Feeling great!!”
Weight Loss –30lbs down
Duration –12 weeks

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