When I did Katy’s FaceTime I got the impression she was slightly skeptical about how this was going to work by reducing exercise to just walking but after 4 weeks and over a stone down she knew it was the right way to do it. Get the weight down first and then introduce more exercise
We are now at 32lbs in 11 weeks !!
When I started the plan all I could think was two things – how hungry I’d be (sorry Ben ) and how was I going to lose weight by only walking as my exercise. But this plan has been incredible!!! Ben has been there every step of the way with any questions / support I needed. I can’t thank you enough Ben, I’m finally back in control of my relationship with food!
Posted results during the week but she has just sent me comparison pictures ! Amazing
Anyone that knows me knows I have a countless list of allergies and intolerances which has hindered my relationship with food over the last few years. So I was skeptical how this could work for me, however, the plan has been unbelievably easy and I actually look forward to meal times now.
Wanted to get some control back with eating and exercise. Aim was to feel more confident by her 40th and she did it !! Over a stone down and feeling great for it. Now using the M+ as she is confident with food choices but still wants to weekly weigh ins to keep on track.
My weight has been creeping up and up over the last few years and feeling unhappy, unconfident and with my 40th birthday approaching I wanted to sort myself out. Ben’s plan is such a simple way of eating and makes so much sense. I haven’t felt hungry at all by following it and have still been able to have all the things I enjoy. It’s been slow progress for me but I’m happy with that as it’s about changing my habits. I’ve still a little way to go so am continuing on the app. Thank you to Ben for getting me on the right track Duration – 12 weeksWeight Loss – 16lbs Down
Still not ready for me to tag but confidence is growing. We haven’t had to cut out any food groups or replace meals to get these great weight loss results. Walks and some bike rides for exercise and still eating food that she enjoys.
Another 6lbs gone! Each week it still surprises me how much I’m losing each week!
I’ve never lost this much so soon, couldn’t have done it without you guys so thanks all!
Just took my comparison pics and wow. I’ve changed so much not just physically but mentally and my relationship with food!
Can’t actually believe the difference
Thanks! I’m very pleased! Starting to feel a lot more comfortable in myself now and less self conscious
I’ve been getting lots of comments lately like where’s the other half of you so that’s nice!
*NOTE* before picture taken 4 weeks prior to starting on plan. pictures show more than 46lb lost on plan as the client had lost some on her own before starting.
12 weeks after signing and the results are showing nicely. One of the easiest people I have ever worked with in terms of being realistic. Shrugs off a gain as she always knows exactly why and just gets on with it. Have been adjusting exercise around a niggling injury and a very busy work schedule. Another 12 weeks planned from tomorrow and she is smashing it!!
Kicking off the week with Lydia Best !!!
A few weeks back Lydia was so happy to get these jeans done up and now they are too big for her !! She’s feeling incredible and her relationship with food has improved. Haven’t demonized any foods to get this result she just had things in moderation.
Lockdown 2 got me eating absolutely everything and anything! January I started the plan and it’s changed my life! I don’t think of it as a diet, it’s a life style change. It’s completely changed my mindset with food. The change in my body over the last 12 weeks has been amazing. I’m the happiest I’ve ever been!
Duration – 12 weeksWeight Loss – 23lbs down
Nat decided a year ago to start training and working on her fitness. She had done so well and even come off of the medication she was taking. However, her food needed some adjustments so she signed up and in 4 weeks the results are amazing! I will post her 12 month picture in comments…
You name a diet I’ve done it! I’ve tried calorie counting, Weight watchers, Keto, shake diets, Body Coach….the list goes on! I’m not shy when it comes to training I converted my gym over lockdown and spent 12 months working on my fitness with my PT and with exercise my body changed but the scales didn’t. I came off my antidepressants in December and exercise allowed me to do this, my mind is now the healthiest it’s ever been!! I also wanted to come off them because I believe they were effecting my appetite and in turn my weight. I needed now to sort my food…I watched Wes’ videos and journey I just thought I got to do this it works! I’ve been on plan now for 4 weeks and the food is real food, I feel like I have support. I’m not hungry the food isn’t bland I enjoy all the meals. I’m 4 weeks in and 14lbs/1 stone down it was the target in my head and I managed it and I’m over the moon!! If you’re reading this thinking I need to sort it out just do it don’t hesitate just sign up!
Louise had seen her friends were getting and at the start of January decided to give it a try. We started by getting the weight down with walks and then added in some additional workouts. She is now ready to sign off and self manage
Feeling confident to apply what she has learnt on plan and keep things going.
Jo sent me the second picture as she got into a dress that didn’t fit. That’s just a small win ! The big win is that she is more active and it’s really helping with her arthritis!
Ben, I cannot thank you enough for guiding me on the right path with 1234 food plan. I have found a new love for my walks each day and get grumpy if I don’t go! I’m trying new food choices which I’m loving and not getting bored of so not turning to crisps and chocolate.
The fact that I have lost weight and become more mobile has helped massively with my arthritis and for that I am truly grateful.
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.
For more detailed information about the cookies we use, see our Cookies page
Cookies page .
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .