Learning how to eat without sacrificing too much. she isn’t new to weight loss, she has tried a fair few in the past. What she likes about this is it doesn’t restrict her. Had a couple of weeks when she was frustrated by the scales but when you look at the pictures you can see how much her shape has changed. Smashed it
AMAZING I have been impressed with this diet and I’ve done a lot Thank you so much Ben you have been great.
For any lady’s or gents out there that find dieting hard do this it’s so easy and you get great results from the start, so a big thank you 15lbs lighter see you after Christmas
Thank you so much Ben you have been great.
15lbs lighter 
