Aimee signed at the end of May, by the time she was going on holiday at the start of August she was in a smaller dress size and when she got back went on to smash the rest of her time on plan. Now confident in her choices and keeping up with the walking so she’s signing off to carry it on 😀
1234meal plan is amazing. It works with real life, and it’s never restricted me, which has helped me stick to it. Thank you Ben, your support has been so helpful and kept me on the right path. I know what to eat and my portion control has improved immensely 👍 ============================================
9 Weeks – 3lbs Down !!
Aimee has really got to grips with finding the right balance so that she can lose weight but still enjoy life without having to restrict herself. There has been afternoon teas, birthdays and booze but look at what she has still managed to achieve . Walking has paid off …eat less , move more really works !!
1234 meal plan
is amazing. It’s the best thing that’s worked for me to lose a decent amount of weight for a long time. It’s easy to follow, and if you do have an off day, there’s no shame. You can still enjoy life and eat well/exercise at the same time. 😀❤️👊🏼🌎🏋🏼♂️