Alessandro Andrea Latino

London

8 Weeks 20lbs weight loss

“I wanted to drop some lockdown timber so joined the 1234 plan. 1 stone 6lbs down in 8 weeks and it was super easy to do! I had a quick chat with Ben, we introduced some new foods and moved some meals around which has worked really well. The plan helps you understand about portion control and the importance water intake. The plan is super easy to follow and you’re not required to do crazy exercise.”
Another new client that has smashed the plan.
8 weeks and going on to self manage food with what he has learnt!
You don’t have to have to cut out carbs and never eat a bit of chocolate. All about knowing how to apply balance 😀
Weight Loss –20lbs down
Duration –8 weeks