12 weeks on the 1234 and what a transformation !!!
Struggled to lose weight in the past or would see a loss for a couple of weeks, then hit a wall with it and give up . She was really quite fed up.
So then she signed up on plan . We worked through the weeks that she didn’t see as much gone on the scales as she would have liked . She got to know her body and what works for her and that even if the scales aren’t showing a massive drop each week change was still happening . Even managed to convert her from wine to gin 😁
Has a completely different outlook on food and weight loss to when we started!
‘This programme has kept me focused . You have got me enjoying walking, doing workouts and thinking about what I eat far more sensibly ! ‘
She’s now going to apply what she has learnt and self manage . She’s going to keep me posted when she gets to her next target .
1 stone 4 lbs down
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.
For more detailed information about the cookies we use, see our Cookies page
Cookies page .
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .