Before I start …yes it’s the same person with a new tattoo, so please just don’t
I approached Ben after having my second son as completely lost control of my eating, I over ate, ate the wrong things and put on a lot of weight. I had tried lots of different diets and training which hadn’t always worked. In 6 weeks on the 1234 food plan I’ve lost a stone, I’ve learned how to control my portions again and what not to eat and absolutely love the foods I get to eat with this plan, I look forward to my porridge 👍
I haven’t had to spend hours in a gym just simple walking, the pictures speak for themselves, I feel I have more energy and completely changed my body shape, I’ve now started introducing bens workouts and love them, love the 1234 FoodPlan
and will be sad when it ends ❤️❤️❤️
Self managing but jumped on messenger to let me know how she’s doing on her own.
Amy did 8 weeks with me and in that time she has learnt a new way of eating that suits her .
So cool !!!
Hey Ben just wanted to give you another update stayed on plan all this week and continuing to still love the plan just another photo for you 👍👍 training going well and started introducing heavier weights this week 💪💪💪 at the moment finding it still enjoyable, still had a few treats here and there but nothing that’s going to effect it which is what I love, will keep weighing each week and just maintain now love it 😍