Amy Gardner - Maximus 1234 Food Plan
Testimonial

Amy Gardner

London
weight loss

6 Weeks 1 Stone Loss

Before I start …yes it’s the same person with a new tattoo, so please just don’t 🖐🏼 Look at these man…6 weeks just 6 weeks !! Tried numerous different methods before signing up with me. Then all it’s taken is a small amount of time on a sustainable plan that doesn’t cut out any food groups, count calories or have you training like a nut case 😀
I approached Ben after having my second son as completely lost control of my eating, I over ate, ate the wrong things and put on a lot of weight. I had tried lots of different diets and training which hadn’t always worked. In 6 weeks on the 1234 food plan I’ve lost a stone, I’ve learned how to control my portions again and what not to eat and absolutely love the foods I get to eat with this plan, I look forward to my porridge 👍 I haven’t had to spend hours in a gym just simple walking, the pictures speak for themselves, I feel I have more energy and completely changed my body shape, I’ve now started introducing bens workouts and love them, love the 1234 FoodPlan and will be sad when it ends ❤️❤️❤️ ======================================== Self managing but jumped on messenger to let me know how she’s doing on her own. Amy did 8 weeks with me and in that time she has learnt a new way of eating that suits her . So cool !!! Hey Ben just wanted to give you another update stayed on plan all this week and continuing to still love the plan just another photo for you 👍👍 training going well and started introducing heavier weights this week 💪💪💪 at the moment finding it still enjoyable, still had a few treats here and there but nothing that’s going to effect it which is what I love, will keep weighing each week and just maintain now love it 😍    

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