Before I start ...yes it’s the same person with a new tattoo, so please just don’t
I approached Ben after having my second son as completely lost control of my eating, I over ate, ate the wrong things and put on a lot of weight. I had tried lots of different diets and training which hadn’t always worked. In 6 weeks on the 1234 food plan I’ve lost a stone, I’ve learned how to control my portions again and what not to eat and absolutely love the foods
I get to eat with this plan, I look forward to my porridge 👍
I haven’t had to spend hours in a gym just simple walking, the pictures speak for themselves, I feel I have more energy and completely changed my body shape, I’ve now started introducing bens workouts and love them, love the 1234 FoodPlan
and will be sad when it ends ❤️❤️❤️
but jumped on messenger to let me know how she’s doing on her own. Amy did 8 weeks with me and in that time she has learnt a new way of eating that suits her . So cool !!!
Hey Ben just wanted to give you another update stayed on plan all this week and continuing to still love the plan just another photo for you 👍👍
training going well and started introducing heavier weights this week 💪💪💪
at the moment finding it still enjoyable, still had a few treats here and there but nothing that’s going to effect it which is what I love, will keep weighing each week and just maintain now love it 😍
28 Weeks & Now Managing on her own
We first spoke in august last year and got her signed up straight away, she had a goal and smashed it out the park! Just dropped a message in saying she’s still following the plan and enjoying the change in lifestyle and the benefits it brings!
Love these so much! Makes me very proud to be helping so many with their eating!