Total honesty from Andy from the start. Was very unhappy with how he felt and how he was eating . We spoke about portions and the foods he likes and he wanted to try a more common sense approach that fitted with a very busy work schedule. Hasn’t starved, enjoyed his food.
The difference in a week is mental I think I’ve lost but if not my size is definitely getting smaller I notice in my clothes
I want to lose it all mate this time just to say I’ve done it once in my life.