Good example of getting the exercise right for weightloss. Barry signed up and we had a chat about what’s best to get him results . Decided on walking and keeping just a couple of HIIT sessions that he was doing .
Food wise we set out a plan, he’s had the odd day not quite on plan or feeling there wasn’t much happening but 5 weeks on he’s seeing great results.
Tried to keep things simple as he has a habit of slightly over thinking the readings on apps.
Just stick to the basics of walking and getting food right and results will come !
He’s even enjoyed a couple of pints 😁
Still going with this one