Bethany Smith

“So I joined the 1,2,3,4 food plan 4 weeks ago I was a bit worried as I’ve tired every diet going from shakes, to weight watchers and then just normal weight loss tricks nothing worked and my mood was always so bad on these kind of diets as I wasn’t getting enough food through it. So I’ve been looking at then 1,2,3,4 food plan for a while now and thought I’d give it ago after seeing so many results with it, I’m so glad I did Ben asks you all the questions to get to know you before you start and supports you throughout your journey, I couldn’t ask for better support.

Being on this plan I feel amazing I didn’t think I’d feel this good but my energy levels have improved massively, my fitness level has gone up and the biggest this is I’m not shattered all through the day. This plan is seriously amazing you definitely don’t feel hungry or sluggish on it at all. Definitely the best plan I’ve ever been on and can’t wait to see my next results with it.”