6 weeks since Carley signed up. Got her eating the right things and trying not to over think what the scales say . Took some pics after week 3 and I could tell she wasn’t convinced there was much happening but we kept going and 3 weeks later this is where she is
Got portions good
Works her walks around a busy schedule with work and children and has started doing some extra workouts at home .
Anyone getting frustrated after 2 weeks and not thinking a lot is happening … IT IS !!
You’re also doing it in the right way and getting results that can be easily maintained !