This is why I work so hard on my plan! You are being fed so much bullshit out there by shit pts, shit magazine articles, shit supplements, wank juice plus rip off merchants and Instagram hero’s!
Charlotte lost 18 lbs in 4 weeks on my plan and has self managed her food since then.
I hope you and your family are well.
I want to thank you again for all you help and support while I was beginning your plan. I know it’s for weight loss but for me it’s done so much more, I’ve lost weight which is great but the mental change for me is the biggest and best change. I used to stress every minute of every day about my weight and how I looked, I wasn’t in a size 8 so I was fat! I’ve wrapped myself in cling film, brought corsets, done the cabbage soup diet and juice cleanses, any diet you think of I’ve tried it. I’d follow people on Instagram and think I need to do everything they do to look like them and after a week be pissed off that I didn’t look like them. I’d be in the gym at 6am every morning and again every night after work because if I didn’t I’d feel guilty and I’d get angry at myself as I wasn’t doing what I “should” be doing. Which made me grumpy and moody. But not realising I was over working my body. My eating habits where unhealthy, I’d have protein powder every morning because that’s what all the social media pages say, even tho I’ve got an intolerance to wheat and most of them would make me feel shit. I wasted so much money on them. If I ever ate something I shouldn’t I’d get so down and angry with myself I’d eat more. Cheat meals would turn into cheat days and cheat weeks, because my thought pattern was…I’ve ruined it now so what’s the point… and then I’d hardly eat to punish myself for over eating. I was so obsessed with “having” to loose weight to look good, my mood and how I felt in myself was a mess. But now since I have been on your plan that has all gone, I now have so much more respect and care for my body. I’m not at my ideal weight yet haha but that’s okay, if I don’t want to go to the gym and just go for a walk or gentle swim then that’s okay as it works, if I want to have a cheeky treat or chocolate bar every now and then I do knowing that I can get straight back on plan, I no longer stress over how I look or loosing weight because I feel great. My skin is in the best condition it’s ever been now I’m on a balanced diet. I am so happy within myself and without sounding big headed haha I think I look great. I know the extra pounds will come off by been on plan, even saying been on plan is strange as it is just how I eat now. Starting your plan is the best decision I’ve ever made it has helped me in so many ways and I just wanted to let you know how grateful I am for that. I’m sure you have other clients tell you this all the time but it really has changed my life, I’m so much happier and more relaxed in myself which in turn is making loosing weight so much easier. So thank you again, your plan is amazing and I would and do recommend it to everyone. Xxx