Charlotte had done the plan before but as with many of us she noticed old habits creeping back in and knew it was time to hand herself in for a quick 4 weeks of accountability. Started sending pictures and found it really easy going. Down half a stone and ready to self manage again
‘I had such success with the 1234 food plan, then I had a couple of really bad off plan months!! Anyway, I went back on for a month just to get my mojo back and remind myself how easy the plan is and how silly it is to pile the weight back on. I will take it from here! Thanks Ben. =============================================================
1234, walks and a bit of hula hooping.
Intense workouts and carb cutting not getting you the results you had hoped for ? Read this !! I had tried pretty much every flaky diet plan but they never worked long-term. The 1234 plan had been recommended to me by various people over the last few years but I still thought I could do it alone. I couldn’t!
I signed up and couldn’t believe the foods I could eat and still lose weight! I enjoy the walking rather than doing a manic workout which leaves me craving a takeaway binge. I’m so much happier in myself mentally as well as starting to love my body! Thanks Ben!!
