36lbs Down, Since Started
Still working with Charlotte and today we are 36lbs down since we started !!!
Her relationship with food has changed dramatically and the accountability of sending food pictures really help her to stay focused.
After struggling with my weight for years and trying everything, I discovered Ben through some friends who were having great results. From the offset Ben made losing weight feel easy. Being extremely impatient I wanted results immediately which I got! weight is still coming off. I can still have the odd takeaway.
Ben is always there to guide you when your struggling and always has good reasoning to my excuses!! I couldn’t recommend Ben and the 1234 food plan enough!
8 Weeks 18.5lbs Loss
1234 Polo/horse riding. This one has been great fun. Sends me pictures of how her nights out go just so I know to really get on her case the following day
😂 Charlotte plays polo and is active but has struggled to lose weight for a while but since signing up and adding walks in we are making great progress. We work on portions and learning not to punish herself over eating certain foods . After struggling with my weight for years and trying everything, I discovered Ben through some friends who were having great results. From the offset Ben made losing weight feel easy. Being extremely impatient I wanted results immediately which I got! Onto my 9th week on plan now weight is still coming off. I can still enjoy the nights out I did before and the odd takeaway. Ben is always there to guide you when your struggling and always has good reasoning to my excuses!! I couldn’t recommend Ben and
the 1234 food plan enough! I’ve still got a long way to go with my goal but I couldn’t now imagine doing it without Ben by my side!!!!
Duration: 8 weeks Weight Loss: 18.5lbs down
😀❤️👊🏼🌎🏋🏼♂️
