20 weeks in total, and 2 stone now lost, and am well chuffed! Proud of what I've achieved and all without 'dieting'!!! Thanks Ben for all your help and advice, listening to me sound off and encouraging me! I didn't realise how fed up I was lol. Now to continue this journey solo!! I kbow that I can do it, but I also know if I get in a rutt and things aren't going so well I will be in touch for another round!!!
Weight Loss – 2 stone down
Duration – 20 weeks
4 Weeks 13lbs weight loss
If you have been smashing loads of exercise in a hope to lose weight and seeing no change, please please read this !!
Like with Emma we can help you to get the lbs off in the right way.
As with a huge number of people, I had gained a fair amount of weight during recent lockdowns and despite trying my hardest to loose this by eating sensibly, running three times a week and bootcamp sessions, the pounds were not shifting! I had seen a friend of mine like 1234 on FB and I messaged her for an honest opinion! She gave me that and from there that gave me the confidence to contact Ben!