Emma Stevens


4 Weeks 12lbs weight loss

4 out of 12weeks complete and off to a great start.
Emma is really good with asking for advice when she isn’t sure about something and that really pays off. This means she is understanding her food and activity a lot more.
Meals out and a few drinks watching England🏴󠁧󠁢󠁥󠁮󠁧󠁿, girls weekend and a wedding hasn’t stopped her loosing weight. Don’t fall into the mindset that life needs to be boring to get in shape...it doesn’t !!! All about balance.
Eat less
Move more
Weight Loss –12lbs down
Duration –4 weeks