Emma Stevens

4 out of 12weeks complete and off to a great start.

Emma is really good with asking for advice when she isn’t sure about something and that really pays off. This means she is understanding her food and activity a lot more.

Meals out and a few drinks watching England, girls weekend and a wedding hasn’t stopped her loosing weight. Don’t fall into the mindset that life needs to be boring to get in shape...it doesn’t !!! All about balance.

Eat less

Move more