Gaznfelicia Knight


21lbs Down

Weight loss

Been working with Felicia for a while now and stepping it up a gear with some workouts at the gym. After Christmas weight wasn’t moving as it was before so we had a call and went through some changes to activity.

The psychological change often comes after the physical so it was music to my ears when she sent me this with the words ‘ok, I accept 21lbs in an achievement’ !!!Getting a food coach can really help.

There are so many plans out there that have demonised or labelled certain foods in a negative way, leading you to feel guilty about enjoying them.