Glen’s wife Leigh Shaddock has done plan before so he decided to give it a go himself.
He had tried other methods before and found them too much to stick to.
Just wanted to say a massive thank you for helping to loose 12lbs in 4 weeks it’s been a great plan and I’m glad I signed up to the 1234 FoodPlan
. I’d tried other fad diets to which none had worked like this one...it’s an easy plan to stick to and if you feel like having a bad day and a cheat meal then do it and just add a bit more time on your walk also thank you for the support and guidance Ben really appreciate it here’s to another 4 weeks.
Duration: 4 weeks
Weight Loss: 12lbs down