Just wanted to say a massive thank you for helping to loose 12lbs in 4 weeks it’s been a great plan and I’m glad I signed up to the 1234 FoodPlan. I’d tried other fad diets to which none had worked like this one…it’s an easy plan to stick to and if you feel like having a bad day and a cheat meal then do it and just add a bit more time on your walk also thank you for the support and guidance Ben really appreciate it here’s to another 4 weeks.
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