Hana Mailing-smith

Confidence has really grown since starting on plan. No more demonizing food, no more trying methods that aren’t sustainable.

After trying several meal plans and juice diets I was fed up with feeling fat and bloated with bad skin! Several people had mentioned 1234 food plan and had amazing results so I went for it and never looked back! I’d always felt guilty about a treat and would be a secret sacker! Now I enjoy my snacks and treats.