Ben’s Hints & Tips
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Weight Loss 15lbs Down
Confidence has really grown since starting on plan. No more demonizing food, no more trying methods that aren’t sustainable.
After trying several meal plans and juice diets I was fed up with feeling fat and bloated with bad skin!
Several people had mentioned 1234 food plan and had amazing results so I went for it and never looked back
! I’d always felt guilty about a treat and would be a secret sacker! Now I enjoy my snacks and treats.
Victoria Andy Clarke