Sent me a message on December 15th asking for more info because she was ‘fed up of eating rice and chicken for meals’
She had seen this 1234 food plan promoted a realistic approach so we got her started. Sits at a desk a lot during the day so we got her moving and she hasn’t felt too restricted food wise, which has made it easier for her to stick to without feeling miserable.
Feel a lot more energetic in the mornings despite not being a morning person
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