Sent me a message on December 15th asking for more info because she was βfed up of eating rice and chicken for mealsβ
She had seen this 1234 food plan promoted a realistic approach so we got her started. Sits at a desk a lot during the day so we got her moving and she hasnβt felt too restricted food wise, which has made it easier for her to stick to without feeling miserable.
Feel a lot more energetic in the mornings despite not being a morning person
After trying several meal plans and juice diets I was fed up with feeling fat and bloated with bad skin! Several people had mentioned 1234 food plan and had amazing results so I went for it and never looked back! Iβd always felt guilty about a treat and would be a secret snacker! Now I enjoy my snacks and treats.
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.
For more detailed information about the cookies we use, see our Cookies page
Cookies page .
Necessary cookies
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
Analytics cookies
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .