Sent me a message on December 15th asking for more info because she was ‘fed up of eating rice and chicken for meals’
She had seen this 1234 food plan promoted a realistic approach so we got her started. Sits at a desk a lot during the day so we got her moving and she hasn’t felt too restricted food wise, which has made it easier for her to stick to without feeling miserable.
Feel a lot more energetic in the mornings despite not being a morning person
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .