Sent me a message on December 15th asking for more info because she was ‘fed up of eating rice and chicken for meals’
She had seen this 1234 food plan promoted a realistic approach so we got her started. Sits at a desk a lot during the day so we got her moving and she hasn’t felt too restricted food wise, which has made it easier for her to stick to without feeling miserable.
Feel a lot more energetic in the mornings despite not being a morning person
After trying several meal plans and juice diets I was fed up with feeling fat and bloated with bad skin! Several people had mentioned 1234 food plan and had amazing results so I went for it and never looked back! I’d always felt guilty about a treat and would be a secret snacker! Now I enjoy my snacks and treats.
