Proper nice fella pops in on the recommendation from Pete Mercer to sign up on plan. Had already lost 7 kg on his own and with training but had got stuck there. We discussed the relevant changes and running a pub makes this even more impressive as temptation is every Where! Really got to grips with plan, had a life still and is very happy with results!
Ten of those were with you. I lost a bit and then stayed at the same level for quite a while. The 1234 gave me that extra push.
The plan feels like the last piece of the puzzle. Been struggling with weight for most of my life. Finally realized the only person who could do anything about it is me. Enough of the excuses.
10 kg loss.