Holly Conaway - Maximus 1234 Food Plan

Holly Conaway

On the left going into lockdown and on the right coming out of lockdown !!! Holly has completed her first 4 weeks on plan . She signed up after getting frustrated with not seeing results from the exercise she was doing . Finding it hard to lose weight even though she was doing a lot of hit sessions ! We slowed the workouts down and got her walking more and doing a couple of her online workouts a week. Once food was right her weight was dropping and she was seeing more results from exercise. Just had to get the balance so food and exercise were complimenting each other . Frustrated with the scales on week 3 but we figured it was due to not drinking enough water so we got that good on the final week and these are the results 4 weeks 7 lbs down πŸ˜€β€οΈπŸ‘ŠπŸΌπŸŒŽπŸ‹πŸΌβ€β™‚οΈ

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