Holly Conaway

London

weight loss

4.5Kgs Loss

You might recognize Holly’s before pic from the 1st time round . Holly used to do a lot of HIIT workouts but we adjusted her training and food to get her maximum results . Come back on plan after a short break and lifts twice a week at the gym with me , absolutely smashes the leg press 😀
Allowed herself to enjoy a Nando’s and knows how to work the day around meals out . If what you’re doing at the moment isn’t working I can help you get the results you’ve been aiming for 💪🏼 Weight Loss:  4.5kg loss !! 😀❤️👊🏼🌎🏋🏼‍♂️ =======================================

4 weeks 7lbs Down

On the left going into lockdown and on the right coming out of lockdown !!! Holly has completed her first 4 weeks on plan . She signed up after getting frustrated with not seeing results from the exercise she was doing . Finding it hard to lose weight even though she was doing a lot of hit sessions ! We slowed the workouts down and got her walking more and doing a couple of her online workouts a week. Once food was right her weight was dropping and she was seeing more results from exercise. Just had to get the balance so food and exercise were complimenting each other . Frustrated with the scales on week 3 but we figured it was due to not drinking enough water so we got that good on the final week and these are the results Duration: 4 weeks Weight Loss: 7 lbs down 😀❤️👊🏼🌎🏋🏼‍♂️