Holly Conaway : 4+ weeks : 4.5 Kgs Loss - maximus1234.co.uk

Holly Conaway

weight loss

4.5Kgs Loss

You might recognize Hollyโ€™s before pic from the 1st time round . Holly used to do a lot of HIIT workouts but we adjusted her training and food to get her maximum results . Come back on plan after a short break and lifts twice a week at the gym with me , absolutely smashes the leg pressย ๐Ÿ˜€
Allowed herself to enjoy a Nandoโ€™s and knows how to work the day around meals out . If what youโ€™re doing at the moment isnโ€™t working I can help you get the results youโ€™ve been aiming forย ๐Ÿ’ช๐Ÿผ Weight Loss:ย  4.5kg loss !! ๐Ÿ˜€โค๏ธ๐Ÿ‘Š๐Ÿผ๐ŸŒŽ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ =======================================

4 weeks 7lbs Down

On the left going into lockdown and on the right coming out of lockdown !!! Holly has completed her first 4 weeks on plan . She signed up after getting frustrated with not seeing results from the exercise she was doing . Finding it hard to lose weight even though she was doing a lot of hit sessions ! We slowed the workouts down and got her walking more and doing a couple of her online workouts a week. Once food was right her weight was dropping and she was seeing more results from exercise. Just had to get the balance so food and exercise were complimenting each other . Frustrated with the scales on week 3 but we figured it was due to not drinking enough water so we got that good on the final week and these are the results Duration: 4 weeks Weight Loss: 7 lbs down ๐Ÿ˜€โค๏ธ๐Ÿ‘Š๐Ÿผ๐ŸŒŽ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ

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