Carly had done well on her own but then needed some help as she had hit a wall. Portions and snacking were the focus and the accountability of sending the food pictures has worked wonders. Still going but smashing it so far !!
Having lost some weight myself I was struggling to lose anymore , I was walking daily and eating the right foods , but was eating to much of the right foods , Ben had helped me regain my portion sizes and has helped me to stop snacking as I didn’t realise how much I was picking . Drinking water has been a big challenge as I never drank a lot but with daily reminders from Ben I don’t even think about it now and drink loads . I have more energy , have dropped a dress size and feel the plan is so easy to stick to . 4 weeks done 12 pound lost excited to see what the next 4 weeks brings , really enjoying the plan .
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