Decided to use this lockdown wisely and get himself in shape . Like a lot of people he had got comfortable with having a few extra takeaways and drinks at home but wasn’t feeling great for it. Jumped on plan and he’s shifted a huge amount of weight and now focusing on maintaining it
I have finally lost that last stone, thank you!
Having to send in pictures and being asked about my water intake has genuinely kept the motivation up, meals have been varied and over the moon having lost this weight considering the last 2 lockdowns was pretty much filled with alcohol and takeaways!
Missing the pub, but this plan and exercise has been great for the whole house in getting outside to break the monotony of this lockdown.