Came to gym after seeing the results I got for her sister Portia. Was incredibly unhappy with how she looked and just couldn’t get herself out of the rut she was in. admitted feeling very down which was affecting everything in her life. Started plan for 8 weeks with the light exercise I advised her to do. Wasn’t plain sailing but got to grips with the three golden rules and the results started to come. With each pound lost she said she felt more motivated and happier that she had taken control of her eating. Started tow pt sessions a week and began to self manage food. A year in she is still in this shape and even upped it a bit for a holiday with her friends saying that wearing a bikini and being body confident was the best feeling ever.