8 weeks – 1 Stone Down
Another client starting with a small frame but wanting to get into shape and get eating under control .
Admits that she would make excuses not to exercise but once she got her food right, energy levels were up and she’s found herself enjoying exercising more .
‘Found the plan super easy to follow. Not like other diets where i need to count everything i eat. Reporting to you makes me think about what i am eating and how much of it i should be having. Exercise was easy to manage and has now become part of my daily routine.’