Jo started off on plan annoyed with her weight because she felt she had let it get out of hand but also with a lot of determination to change it . Enjoyed her morning walks listening to music and watching my videos (watches them all and takes it all onboard)
Few stressful days with work so she got together with a friend and had a Gin and cooked some sausages on the fire pit , had a great evening, no guilt and felt better for it the next day
Restricting yourself too much just to chase a number on the scales ???
It’s not going to make you feel good . Let go of that and be more like Jo !!!
Loving the plan and her results so much she’s signed up for another 4weeks