12 Weeks – 2 Stone 4 lbs Loss

“52 and stuck in a rut!!  My normal way of weight loss was not working I was told about this plan and although seeing and reading the amazing transformations, thought I’d never be one of them, oh how wrong was I!!!!  Easy to follow, never hungry and the most amazing support from Sir Ben Rickwood (yes I will be contacting the Palace!!).

Thought walking was boring and not hardcore enough, again wrong I will be carrying on my early morning walks, with maybe a Sunday off!!! Also I will continue the having breakfast for lunch and visa versa….its a no-brainer just do it!  It’s a lifestyle choice which works and is “normal”.

Thanks Ben, I’ll miss the banter and apologies for my potty mouth!!!!!  I hope you go on to have much more success with this plan.  I’d love to come over for a PT session some time, will try and work something in once we know more about my daughters netball commitments over the next few months!

Many thanks and have a good day.

Jo James

4 Weeks – 16 lbs Down !!!!