Joe & Jenny lost 20lbs & 9lbs respectively :

Joe Colville Jenny Whitaker

Weight Loss

Joe – 20lbs Down & Jenny – 9lbs Down

Got quite a few couples on plan together at the moment. These two have just finished 4 weeks. Both of them have done really well , managed portions well and got their activity in. Looking forward to the next stage on their return from holiday.
I started the 1234 FoodPlan as like a lot of people I’m sure, I ate and drank a lot more than I should have during lockdown The plan was perfect to drop the weight I gained, whilst still having the odd treat, maintaining the gym as well as walking, and a little extra education on portion control! I’m now having a week off on holiday and will then be back on plan to try a different twist on the plan for the next 4 weeks. Ben offers great advice and would recommend 👌 😀❤️👊🏼🌎🏋🏼‍♂️

Become a Member!

  Join Us

Book an appointment with our Food Coach

Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .

Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics cookies

We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .