John Messer - 4 Weeks 15 3/4 lbs Down! - Maximus 1234 Food Plan

John Messer – 4 Weeks 15 3/4 lbs Down!

weight loss transformation
Dropped me a message saying that he wanted to lose some lbs and get more active. We hatched a plan that worked around his long days and we discussed the foods he liked and what was convenient. He upped his activity, got portions bang on and enjoyed the results that came in weekly. Odd beer, chicken kebab and good times man! Getting him in the gym next! I am mate yes very happy thank you for your help.. Still want to keep going want to try and get to around 16 stone if I can… What do you suggest? 4 Weeks 15 3/4 lbs loss!

Become a Member!

  Join Us

Book an appointment with our Food Coach

Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .

Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics cookies

We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .