Too much of everything he said, especially the wine! Mentioned a knee injury was keeping him from doing exercise. 8 weeks on food plan and then attending my morning cardio class that I designed called treadfit starting him off very slow. As the weight come off the knee stopped hurting and now jogs a couple of times a week and never misses a morning class. He was extremely low on starting plan and is enjoying the increased energy levels he has to now to spend with his young son.