Karen Fortune 4 weeks 9lbs weight loss - Maximus 1234 Food Plan

Karen Fortune


4 Weeks 9lbs weight loss

Shift pattern at work means Karen is often awake for long periods of time and she was snacking a lot to get through. We discussed a plan that would work for her and kept it fresh, bring in some different options as we went. Worked on portions and upping the pace of her walking and the weight started dropping 😀
Although I eat healthy meals, 4 weeks ago I was picking all through the day because of my job and the temptation was too great to resist crisps and cake .
So, motivated
as not to be the old fat girl at my nieces hen weekend I also joined the plan .
It’s easy to follow and sending photos for every meal has help keep me motivated . I was eating too big meals and picking . Ben has been a great support with suggestions of what to eat when I am on shifts. Although I walk dogs every day, I have increased my pace and enjoyed the challenge .
Weight Loss –9lbs down
Duration –4 weeks

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