When I did Katy’s FaceTime I got the impression she was slightly skeptical about how this was going to work by reducing exercise to just walking but after 4 weeks and over a stone down she knew it was the right way to do it. Get the weight down first and then introduce more exercise
We are now at 32lbs in 11 weeks !!
When I started the plan all I could think was two things - how hungry I’d be (sorry Ben ) and how was I going to lose weight by only walking as my exercise. But this plan has been incredible!!! Ben has been there every step of the way with any questions / support I needed. I can’t thank you enough Ben, I’m finally back in control of my relationship with food!