Kayleigh Debsikay Spencer


20 Weeks 2 stone weight loss

Kayleigh come on plan with her mum in January. After trying so many different plans to get her weight down we put a plan together that she was more likely to stick to.
Some weeks have been a struggle but she has kept going and we are really getting there with adapting her relationship with food. Really proud of her loss so far and this is just the start πŸ˜€
So this journey has been a very long and hard and its not over yet I have tried countless diets slimming world, slim fast, juice plus weight watchers but I couldn't stick to the plans but Ben has made it so easy and I have given him a hard time bless him he knows when I've been bad I send him puppy pictures I have a long way to go but I owe it all to Ben. I am 2 stone lighter
Weight Loss –2 stone down
Duration – 20 weeks