16 Weeks – 3 Stones 4lbs Down
Week 16 for Kerry on an agreed long journey in improving her relationship with food. Our first chat on FaceTime Kerry was extremely honest on her habits of eating and how now was the time to do something about it.
Had great fun with Kerry on this, her achievements have been phenomenal on not just increasing activity and reducing portions but her decision making at the right times. Still been out, still enjoyed her food and drink. Very tough on herself and still admits she can’t see any change in the pics! This will come in time. Here’s to the next 12 weeks!
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Maximus Jim Frimley