I’ve loved this one as every week we have had a small loss. No emotional breakdowns, no tantrums, just a happy face when the weight has gone down. Has listened to everything I have said about how the body might not lose one stone in a week and just got on with it! Understood that life gets in the way and not to write days off with one bad meal. Thank you honestly wouldn’t have been able to do it without your help, iv tried some many time and so many different things nothing ever worked. This is simple to follow and hasn’t stressed me out at all. So big thank you 8 weeks 17.5 lbs loss.