Pops in on the strength of Tony Harbour results saying if he can do it etc! Did seem a bit dubious at first as it was a different approach to anything he had tried in previous years through high level rugby and years in the armed forces. Commute to London everyday and is out with clients a lot. This has doesn’t have to stop anyone! So pleased for Kim on this first 4 weeks and the next will be just as successful! Been a good laugh this one!
So Ben tomorrow is 4 weeks but I don’t have access to scales.
On that note I weighed in this AM and am 27lbs down- mental that’s two bloody stone!
As I’ve said before, I always thought PT’s were gimps and ginger people tried to eat others souls, however you’ve proved me wrong on both!
Energy, mental focus, sleep, weight and overall well-being are worlds apart and I really can’t thank you enough.
Having played a decent level of sport and been through various methods over the years, I’ve never really lost any weight and have actually just kept gaining. 1234 maybe simple but it’s a result driven business and you’re leading the way.
Looking forward to the next 4 weeks and then taking over the world.
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.
For more detailed information about the cookies we use, see our Cookies page
Cookies page .
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .