8 Weeks 8lbs down
Smaller framed client that wanted some help to get some control over her eating habits.
A lot of meals out so we just made sure there were good choices being made and kept the walking up throughout the week.
4 Weeks 14lbs Down
Both completed 4 weeks on plan. In those 4 weeks they have both still enjoyed themselves, there were birthdays , booze , takeaways and afternoon teas but both still lost weight . It was learning what to do and keeping portions right. Realizing that if you go off plan you don’t have to write the entire week off .
Lauren- Yeah really happy thank you!! Think for me it wasn’t as much about loosing loads of weight think I wanted to get a healthier relationship with food to know what’s a healthy breakfast/lunch/dinner etc which I wasn’t having before! But at the same time I’ve got to my goal weight 😀 Duration – 4 weeks Total Weight Loss – 14lbs between them