Lauren Hill 4 weeks 10.5lbs weight loss - Maximus 1234 Food Plan

Lauren Hill

Weight loss

12 weeks 24lbs Down

Lauren is signing off after 12 weeks on plan with amazing results.
We were realistic from the start as Lauren needed the plan to fit in with her life. Plenty of meals out during the 12 weeks, but Lauren did what was recommended and the weight put on during lockdown is off😃
I started the 1234 food plan back in July after eating and drinking too much during lockdowns and not moving enough. I had reached a point where I was really unhappy with my weight and was ready to make a change.
Ben made everything so easy and simple to follow, I’ve never felt hungry, limited or restricted to what I could eat. I was aiming to lose the stone of lockdown weight I had gained and I’ve lost nearly 2 so I would 100% recommend this plan to anyone who struggles with dieting, after doing the 12 weeks I’m ready to take the principles I’ve learnt and implement them myself.
Eat less move more it really is as simple as that

4 Weeks 10.5lbs weight loss

Why not start in the summer ? This plan doesn’t restrict you so much that you have to miss out all the summer fun. Lauren decided to start 4 weeks ago and she’s managed to get her weight down, she’s already seeing change in the mirror and all done whilst still having a life 😀
It’s been enjoyable, I haven’t felt like I’ve missed out on anything I’m just a lot more aware of what I’m eating now, I’ve tried so many things before and never had such good results so quick! Excited for the next 4 weeks now!!
Weight Loss –10.5lbs down
Duration –4weeks

Become a Member!

  Join Us

Book an appointment with our Food Coach

Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Cookies page .

Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics cookies

We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .