Lauren is signing off after 12 weeks on plan with amazing results.
We were realistic from the start as Lauren needed the plan to fit in with her life. Plenty of meals out during the 12 weeks, but Lauren did what was recommended and the weight put on during lockdown is off
I started the 1234 food plan back in July after eating and drinking too much during lockdowns and not moving enough. I had reached a point where I was really unhappy with my weight and was ready to make a change.
Ben made everything so easy and simple to follow, I’ve never felt hungry, limited or restricted to what I could eat. I was aiming to lose the stone of lockdown weight I had gained and I’ve lost nearly 2 so I would 100% recommend this plan to anyone who struggles with dieting, after doing the 12 weeks I’m ready to take the principles I’ve learnt and implement them myself.