Liam Murphy

London

5 Stone Loss

Exercise

Trained by Dan Case-elson!!!
Lost the the first 4 stone Whist on prednisone which is no mean feat and took some real dedication. Only exercise was walking whilst on food plan. We hit a plateau and decided it was time to hit the gym to see if that’s what was missing.
Smashing the sessions with Dan Elson it was time to come off plan as he could self manage around a few ten pint lager sessions and a burger here and there!
A little time back on plan to polish up some rough edges and is now in the capable hands of Dan!
Got married Friday just gone and is a completely different human being that started the plan to the one that walked down the isle 5 stone lighter!!!
Really chuffed for him man! Well done mate!