Louise has been on plan a while and she wasn’t looking for a temporary fix to drop loads of weight quickly. She wanted to learn how to eat forever so that she can just make it her new normal.
I have lost in total just over 2 stone and I feel fantastic 😎 the support has been amazing and all the advice to keep on track and understanding if I’ve had a bad day. encouraging me to get straight back on it 💪 I’ve lost 23 inches off my whole body and gone down 2 dress sizes ☺️ I never felt restricted and now view my body as a machine that I have to fuel up, I only eat when I am hungry as a general rule and learnt about portion control ☺️ obviously I will allow myself days off and let my hair down but I will never be over weight again 😝
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.
For more detailed information about the cookies we use, see our Cookies page
Cookies page .
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .