Louise has been on plan a while and she wasn’t looking for a temporary fix to drop loads of weight quickly. She wanted to learn how to eat forever so that she can just make it her new normal. I have lost in total just over 2 stone and I feel fantastic 😎 the support has been amazing and all the advice to keep on track and understanding if I’ve had a bad day. encouraging me to get straight back on it 💪 I’ve lost 23 inches off my whole body and gone down 2 dress sizes ☺️ I never felt restricted and now view my body as a machine that I have to fuel up, I only eat when I am hungry as a general rule and learnt about portion control ☺️ obviously I will allow myself days off and let my hair down but I will never be over weight again 😝
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